Standing Leg Curl vs Single Leg Seated Calf Raise
Overall Comparison
Metric |
Standing Leg Curl |
Single Leg Seated Calf Raise |
Difference |
Percent |
Daily count |
7 |
1 |
6 |
600% |
Total lifts entered |
56,989 |
4,634 |
52,355 |
1130% |
Male Comparison
Metric |
Standing Leg Curl |
Single Leg Seated Calf Raise |
Difference |
Percent |
Average lift |
113.4 lb |
136.6 lb |
-23.2 lb |
-17% |
Elite lift |
312.7 lb |
312.2 lb |
0.5 lb |
0% |
Average bodyweight |
172.6 lb |
169.3 lb |
3.3 lb |
2% |
Lifts analysed |
308 |
0 |
308 |
- |
Female Comparison
Metric |
Standing Leg Curl |
Single Leg Seated Calf Raise |
Difference |
Percent |
Average lift |
93.1 lb |
84.1 lb |
9 lb |
11% |
Elite lift |
187.5 lb |
204 lb |
-16.5 lb |
-8% |
Average bodyweight |
142.6 lb |
142.4 lb |
0.2 lb |
0% |
Lifts analysed |
0 |
0 |
0 |
- |