Standing Leg Curl vs Smith Machine Bench Press
Overall Comparison
| Metric | Standing Leg Curl | Smith Machine Bench Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 30 | 219 | -189 | -86% |
| Total lifts entered | 57,240 | 166,570 | -109,330 | -66% |
Male Comparison
| Metric | Standing Leg Curl | Smith Machine Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 51.5 kg | 96.9 kg | -45.5 kg | -47% |
| Elite lift | 141.9 kg | 166.2 kg | -24.3 kg | -15% |
| Average bodyweight | 78.3 kg | 77.9 kg | 0.3 kg | 0% |
| Lifts analysed | 308 | 4,918 | -4,610 | -94% |
Female Comparison
| Metric | Standing Leg Curl | Smith Machine Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 42.2 kg | 51.7 kg | -9.4 kg | -18% |
| Elite lift | 85.1 kg | 105.7 kg | -20.7 kg | -20% |
| Average bodyweight | 64.7 kg | 67.4 kg | -2.7 kg | -4% |
| Lifts analysed | 0 | 417 | -417 | -100% |