Standing Leg Curl vs Smith Machine Shrug

Overall Comparison

Metric Standing Leg Curl Smith Machine Shrug Difference Percent
Daily count 7 5 2 40%
Total lifts entered 56,989 5,980 51,009 853%

Male Comparison

Metric Standing Leg Curl Smith Machine Shrug Difference Percent
Average lift 113.4 lb 293.2 lb -179.8 lb -61%
Elite lift 312.7 lb 553.6 lb -240.9 lb -44%
Average bodyweight 172.6 lb 180.2 lb -7.6 lb -4%
Lifts analysed 308 378 -70 -19%

Female Comparison

Metric Standing Leg Curl Smith Machine Shrug Difference Percent
Average lift 93.1 lb 145.9 lb -52.8 lb -36%
Elite lift 187.5 lb 335 lb -147.5 lb -44%
Average bodyweight 142.6 lb 146 lb -3.3 lb -2%
Lifts analysed 0 0 0 -