Standing Leg Curl vs Smith Machine Shrug
Overall Comparison
Metric |
Standing Leg Curl |
Smith Machine Shrug |
Difference |
Percent |
Daily count |
9 |
6 |
3 |
50% |
Total lifts entered |
57,259 |
6,158 |
51,101 |
830% |
Male Comparison
Metric |
Standing Leg Curl |
Smith Machine Shrug |
Difference |
Percent |
Average lift |
113.4 lb |
293.2 lb |
-179.8 lb |
-61% |
Elite lift |
312.7 lb |
553.6 lb |
-240.9 lb |
-44% |
Average bodyweight |
172.6 lb |
180.2 lb |
-7.6 lb |
-4% |
Lifts analysed |
308 |
378 |
-70 |
-19% |
Female Comparison
Metric |
Standing Leg Curl |
Smith Machine Shrug |
Difference |
Percent |
Average lift |
93.1 lb |
145.9 lb |
-52.8 lb |
-36% |
Elite lift |
187.5 lb |
335 lb |
-147.5 lb |
-44% |
Average bodyweight |
142.6 lb |
146 lb |
-3.3 lb |
-2% |
Lifts analysed |
0 |
0 |
0 |
- |