Standing Leg Curl vs Smith Machine Squat
Overall Comparison
Metric |
Standing Leg Curl |
Smith Machine Squat |
Difference |
Percent |
Daily count |
30 |
111 |
-81 |
-73% |
Total lifts entered |
57,240 |
137,981 |
-80,741 |
-59% |
Male Comparison
Metric |
Standing Leg Curl |
Smith Machine Squat |
Difference |
Percent |
Average lift |
113.4 lb |
264.8 lb |
-151.4 lb |
-57% |
Elite lift |
312.7 lb |
496.5 lb |
-183.8 lb |
-37% |
Average bodyweight |
172.6 lb |
167.8 lb |
4.8 lb |
3% |
Lifts analysed |
308 |
3,426 |
-3,118 |
-91% |
Female Comparison
Metric |
Standing Leg Curl |
Smith Machine Squat |
Difference |
Percent |
Average lift |
93.1 lb |
146 lb |
-52.9 lb |
-36% |
Elite lift |
187.5 lb |
295.6 lb |
-108.1 lb |
-37% |
Average bodyweight |
142.6 lb |
137.7 lb |
5 lb |
4% |
Lifts analysed |
0 |
1,053 |
-1,053 |
-100% |