Standing Leg Curl vs Smith Machine Squat
Overall Comparison
Metric |
Standing Leg Curl |
Smith Machine Squat |
Difference |
Percent |
Daily count |
6 |
79 |
-73 |
-92% |
Total lifts entered |
56,995 |
135,214 |
-78,219 |
-58% |
Male Comparison
Metric |
Standing Leg Curl |
Smith Machine Squat |
Difference |
Percent |
Average lift |
51.5 kg |
120.1 kg |
-68.7 kg |
-57% |
Elite lift |
141.9 kg |
225.2 kg |
-83.4 kg |
-37% |
Average bodyweight |
78.3 kg |
76.1 kg |
2.2 kg |
3% |
Lifts analysed |
308 |
3,426 |
-3,118 |
-91% |
Female Comparison
Metric |
Standing Leg Curl |
Smith Machine Squat |
Difference |
Percent |
Average lift |
42.2 kg |
66.2 kg |
-24 kg |
-36% |
Elite lift |
85.1 kg |
134.1 kg |
-49 kg |
-37% |
Average bodyweight |
64.7 kg |
62.5 kg |
2.2 kg |
4% |
Lifts analysed |
0 |
1,053 |
-1,053 |
-100% |