Standing Leg Curl vs Smith Machine Squat

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Standing Leg Curl	Smith Machine Squat	Difference	Percent
Daily count	8	143	-135	-94%
Total lifts entered	57,173	137,571	-80,398	-58%

Male Comparison

Metric	Standing Leg Curl	Smith Machine Squat	Difference	Percent
Average lift	113.4 lb	264.8 lb	-151.4 lb	-57%
Elite lift	312.7 lb	496.5 lb	-183.8 lb	-37%
Average bodyweight	172.6 lb	167.8 lb	4.8 lb	3%
Lifts analysed	308	3,426	-3,118	-91%

Female Comparison

Metric	Standing Leg Curl	Smith Machine Squat	Difference	Percent
Average lift	93.1 lb	146 lb	-52.9 lb	-36%
Elite lift	187.5 lb	295.6 lb	-108.1 lb	-37%
Average bodyweight	142.6 lb	137.7 lb	5 lb	4%
Lifts analysed	0	1,053	-1,053	-100%