Standing Leg Curl vs Vertical Leg Press
Overall Comparison
| Metric |
Standing Leg Curl |
Vertical Leg Press |
Difference |
Percent |
| Daily count |
9 |
37 |
-28 |
-76% |
| Total lifts entered |
57,259 |
156,197 |
-98,938 |
-63% |
Male Comparison
| Metric |
Standing Leg Curl |
Vertical Leg Press |
Difference |
Percent |
| Average lift |
113.4 lb |
484.4 lb |
-371 lb |
-77% |
| Elite lift |
312.7 lb |
940.9 lb |
-628.2 lb |
-67% |
| Average bodyweight |
172.6 lb |
176.8 lb |
-4.2 lb |
-2% |
| Lifts analysed |
308 |
9,960 |
-9,652 |
-97% |
Female Comparison
| Metric |
Standing Leg Curl |
Vertical Leg Press |
Difference |
Percent |
| Average lift |
93.1 lb |
315.8 lb |
-222.6 lb |
-71% |
| Elite lift |
187.5 lb |
657.8 lb |
-470.2 lb |
-71% |
| Average bodyweight |
142.6 lb |
147.4 lb |
-4.7 lb |
-3% |
| Lifts analysed |
0 |
3,343 |
-3,343 |
-100% |
