Standing Leg Curl vs Vertical Leg Press
Overall Comparison
Metric |
Standing Leg Curl |
Vertical Leg Press |
Difference |
Percent |
Daily count |
6 |
20 |
-14 |
-70% |
Total lifts entered |
56,995 |
155,537 |
-98,542 |
-63% |
Male Comparison
Metric |
Standing Leg Curl |
Vertical Leg Press |
Difference |
Percent |
Average lift |
51.5 kg |
219.7 kg |
-168.3 kg |
-77% |
Elite lift |
141.9 kg |
426.8 kg |
-285 kg |
-67% |
Average bodyweight |
78.3 kg |
80.2 kg |
-1.9 kg |
-2% |
Lifts analysed |
308 |
9,960 |
-9,652 |
-97% |
Female Comparison
Metric |
Standing Leg Curl |
Vertical Leg Press |
Difference |
Percent |
Average lift |
42.2 kg |
143.2 kg |
-101 kg |
-71% |
Elite lift |
85.1 kg |
298.4 kg |
-213.3 kg |
-71% |
Average bodyweight |
64.7 kg |
66.8 kg |
-2.1 kg |
-3% |
Lifts analysed |
0 |
3,343 |
-3,343 |
-100% |