Star Jump vs Glute Ham Raise

Overall comparison

The daily number of star jump lifts entered on Strength Level is less than the daily number of glute ham raise lifts.

Metric Star Jump Glute Ham Raise Difference Percent
Daily count 0 9 ↓9 ↓100%
Total lifts entered 0 1,187 ↓1,187 ↓100%

Male comparison

The average star jump entered by men on Strength Level is heavier than the average glute ham raise.

The bodyweight of men entering star jump lifts on Strength Level is on average less heavy than those entering glute ham raise lifts.

Metric Star Jump Glute Ham Raise Difference Percent
Average lift 460.6 lb 302.2 lb ↑158.3 lb ↑52%
Elite lift 969.5 lb 622.8 lb ↑346.7 lb ↑56%
Average bodyweight 165.7 lb 170.7 lb ↓5 lb ↓3%
Lifts analysed 0 718 ↓718 ↓100%

Female comparison

The average star jump entered by women on Strength Level is heavier than the average glute ham raise.

The bodyweight of women entering star jump lifts on Strength Level is on average less heavy than those entering glute ham raise lifts.

Metric Star Jump Glute Ham Raise Difference Percent
Average lift 325.4 lb 247 lb ↑78.4 lb ↑32%
Elite lift 703.1 lb 503.4 lb ↑199.6 lb ↑40%
Average bodyweight 139.3 lb 139.9 lb ↓0.6 lb ↓0%
Lifts analysed 0 164 ↓164 ↓100%