Star Jump vs Incline Bench Sit Up

Overall comparison

The daily number of star jump lifts entered on Strength Level is the same as the daily number of incline bench sit up lifts.

Metric Star Jump Incline Bench Sit Up Difference Percent
Daily count 0 0 ↑0 ↑-
Total lifts entered 0 0 ↑0 ↑-

Male comparison

The average star jump entered by men on Strength Level is less heavy than the average incline bench sit up.

The bodyweight of men entering star jump lifts on Strength Level is on average heavier than those entering incline bench sit up lifts.

Metric Star Jump Incline Bench Sit Up Difference Percent
Average lift 460.6 lb 468.3 lb ↓7.7 lb ↓2%
Elite lift 969.5 lb 933.4 lb ↑36.1 lb ↑4%
Average bodyweight 165.7 lb 163.7 lb ↑2 lb ↑1%
Lifts analysed 0 0 ↑0 ↑-

Female comparison

The average star jump entered by women on Strength Level is less heavy than the average incline bench sit up.

The bodyweight of women entering star jump lifts on Strength Level is on average heavier than those entering incline bench sit up lifts.

Metric Star Jump Incline Bench Sit Up Difference Percent
Average lift 325.4 lb 336.3 lb ↓10.9 lb ↓3%
Elite lift 703.1 lb 699.5 lb ↑3.6 lb ↑1%
Average bodyweight 139.3 lb 137.7 lb ↑1.6 lb ↑1%
Lifts analysed 0 0 ↑0 ↑-