Star Jump vs Jump Squat

Overall comparison

The daily number of star jump lifts entered on Strength Level is the same as the daily number of jump squat lifts.

Metric Star Jump Jump Squat Difference Percent
Daily count 0 0 ↑0 ↑-
Total lifts entered 0 0 ↑0 ↑-

Male comparison

The average star jump entered by men on Strength Level is heavier than the average jump squat.

The bodyweight of men entering star jump lifts on Strength Level is on average heavier than those entering jump squat lifts.

Metric Star Jump Jump Squat Difference Percent
Average lift 460.6 lb 393.1 lb ↑67.5 lb ↑17%
Elite lift 969.5 lb 847 lb ↑122.6 lb ↑14%
Average bodyweight 165.7 lb 164.5 lb ↑1.1 lb ↑1%
Lifts analysed 0 0 ↑0 ↑-

Female comparison

The average star jump entered by women on Strength Level is heavier than the average jump squat.

The bodyweight of women entering star jump lifts on Strength Level is on average less heavy than those entering jump squat lifts.

Metric Star Jump Jump Squat Difference Percent
Average lift 325.4 lb 289.6 lb ↑35.7 lb ↑12%
Elite lift 703.1 lb 616.9 lb ↑86.2 lb ↑14%
Average bodyweight 139.3 lb 139.7 lb ↓0.4 lb ↓0%
Lifts analysed 0 0 ↑0 ↑-