Stiff Leg Deadlift vs Ab Wheel Rollout
Overall Comparison
| Metric |
Stiff Leg Deadlift |
Ab Wheel Rollout |
Difference |
Percent |
| Daily count |
67 |
10 |
57 |
570% |
| Total lifts entered |
121,490 |
10,974 |
110,516 |
1007% |
Male Comparison
| Metric |
Stiff Leg Deadlift |
Ab Wheel Rollout |
Difference |
Percent |
| Average lift |
272.9 lb |
282.8 lb |
-10 lb |
-4% |
| Elite lift |
490.6 lb |
559.5 lb |
-68.9 lb |
-12% |
| Average bodyweight |
178.3 lb |
168.8 lb |
9.6 lb |
6% |
| Lifts analysed |
11,669 |
1,024 |
10,645 |
1040% |
Female Comparison
| Metric |
Stiff Leg Deadlift |
Ab Wheel Rollout |
Difference |
Percent |
| Average lift |
147.9 lb |
153.8 lb |
-5.9 lb |
-4% |
| Elite lift |
272.4 lb |
232.3 lb |
40.1 lb |
17% |
| Average bodyweight |
140.5 lb |
133.7 lb |
6.8 lb |
5% |
| Lifts analysed |
2,853 |
0 |
2,853 |
- |
