Stiff Leg Deadlift vs Barbell Hack Squat

Overall Comparison

Metric Stiff Leg Deadlift Barbell Hack Squat Difference Percent
Daily count 36 6 30 500%
Total lifts entered 120,186 38,042 82,144 216%

Male Comparison

Metric Stiff Leg Deadlift Barbell Hack Squat Difference Percent
Average lift 272.9 lb 277.9 lb -5 lb -2%
Elite lift 490.6 lb 522 lb -31.4 lb -6%
Average bodyweight 178.3 lb 168.9 lb 9.4 lb 6%
Lifts analysed 11,669 974 10,695 1098%

Female Comparison

Metric Stiff Leg Deadlift Barbell Hack Squat Difference Percent
Average lift 147.9 lb 104.7 lb 43.2 lb 41%
Elite lift 272.4 lb 196.5 lb 76 lb 39%
Average bodyweight 140.5 lb 138.8 lb 1.7 lb 1%
Lifts analysed 2,853 0 2,853 -