Stiff Leg Deadlift vs Barbell Hack Squat
Overall Comparison
Metric |
Stiff Leg Deadlift |
Barbell Hack Squat |
Difference |
Percent |
Daily count |
36 |
6 |
30 |
500% |
Total lifts entered |
120,186 |
38,042 |
82,144 |
216% |
Male Comparison
Metric |
Stiff Leg Deadlift |
Barbell Hack Squat |
Difference |
Percent |
Average lift |
272.9 lb |
277.9 lb |
-5 lb |
-2% |
Elite lift |
490.6 lb |
522 lb |
-31.4 lb |
-6% |
Average bodyweight |
178.3 lb |
168.9 lb |
9.4 lb |
6% |
Lifts analysed |
11,669 |
974 |
10,695 |
1098% |
Female Comparison
Metric |
Stiff Leg Deadlift |
Barbell Hack Squat |
Difference |
Percent |
Average lift |
147.9 lb |
104.7 lb |
43.2 lb |
41% |
Elite lift |
272.4 lb |
196.5 lb |
76 lb |
39% |
Average bodyweight |
140.5 lb |
138.8 lb |
1.7 lb |
1% |
Lifts analysed |
2,853 |
0 |
2,853 |
- |