Stiff Leg Deadlift vs Barbell Power Shrug
Overall Comparison
| Metric |
Stiff Leg Deadlift |
Barbell Power Shrug |
Difference |
Percent |
| Daily count |
40 |
2 |
38 |
1900% |
| Total lifts entered |
121,175 |
4,578 |
116,597 |
2547% |
Male Comparison
| Metric |
Stiff Leg Deadlift |
Barbell Power Shrug |
Difference |
Percent |
| Average lift |
272.9 lb |
353.7 lb |
-80.8 lb |
-23% |
| Elite lift |
490.6 lb |
740 lb |
-249.5 lb |
-34% |
| Average bodyweight |
178.3 lb |
180.3 lb |
-2 lb |
-1% |
| Lifts analysed |
11,669 |
308 |
11,361 |
3689% |
Female Comparison
| Metric |
Stiff Leg Deadlift |
Barbell Power Shrug |
Difference |
Percent |
| Average lift |
147.9 lb |
145.9 lb |
2 lb |
1% |
| Elite lift |
272.4 lb |
335 lb |
-62.6 lb |
-19% |
| Average bodyweight |
140.5 lb |
146 lb |
-5.5 lb |
-4% |
| Lifts analysed |
2,853 |
0 |
2,853 |
- |
