Stiff Leg Deadlift vs Bench Pull

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Stiff Leg Deadlift	Bench Pull	Difference	Percent
Daily count	67	3	64	2133%
Total lifts entered	121,490	36,694	84,796	231%

Male Comparison

Metric	Stiff Leg Deadlift	Bench Pull	Difference	Percent
Average lift	272.9 lb	191.1 lb	81.8 lb	43%
Elite lift	490.6 lb	344.7 lb	145.9 lb	42%
Average bodyweight	178.3 lb	176.9 lb	1.4 lb	1%
Lifts analysed	11,669	658	11,011	1673%

Female Comparison

Metric	Stiff Leg Deadlift	Bench Pull	Difference	Percent
Average lift	147.9 lb	71.1 lb	76.8 lb	108%
Elite lift	272.4 lb	144.4 lb	128.1 lb	89%
Average bodyweight	140.5 lb	142.6 lb	-2.1 lb	-1%
Lifts analysed	2,853	0	2,853	-