Stiff Leg Deadlift vs Machine Shrug
Overall Comparison
Metric |
Stiff Leg Deadlift |
Machine Shrug |
Difference |
Percent |
Daily count |
36 |
3 |
33 |
1100% |
Total lifts entered |
120,186 |
8,286 |
111,900 |
1350% |
Male Comparison
Metric |
Stiff Leg Deadlift |
Machine Shrug |
Difference |
Percent |
Average lift |
272.9 lb |
202.5 lb |
70.4 lb |
35% |
Elite lift |
490.6 lb |
389.5 lb |
101.1 lb |
26% |
Average bodyweight |
178.3 lb |
177.4 lb |
0.9 lb |
1% |
Lifts analysed |
11,669 |
0 |
11,669 |
- |
Female Comparison
Metric |
Stiff Leg Deadlift |
Machine Shrug |
Difference |
Percent |
Average lift |
147.9 lb |
93.1 lb |
54.8 lb |
59% |
Elite lift |
272.4 lb |
210.6 lb |
61.9 lb |
29% |
Average bodyweight |
140.5 lb |
144 lb |
-3.5 lb |
-2% |
Lifts analysed |
2,853 |
0 |
2,853 |
- |