Stiff Leg Deadlift vs Machine Shrug

Overall Comparison

Metric Stiff Leg Deadlift Machine Shrug Difference Percent
Daily count 36 3 33 1100%
Total lifts entered 120,186 8,286 111,900 1350%

Male Comparison

Metric Stiff Leg Deadlift Machine Shrug Difference Percent
Average lift 272.9 lb 202.5 lb 70.4 lb 35%
Elite lift 490.6 lb 389.5 lb 101.1 lb 26%
Average bodyweight 178.3 lb 177.4 lb 0.9 lb 1%
Lifts analysed 11,669 0 11,669 -

Female Comparison

Metric Stiff Leg Deadlift Machine Shrug Difference Percent
Average lift 147.9 lb 93.1 lb 54.8 lb 59%
Elite lift 272.4 lb 210.6 lb 61.9 lb 29%
Average bodyweight 140.5 lb 144 lb -3.5 lb -2%
Lifts analysed 2,853 0 2,853 -