Stiff Leg Deadlift vs Paused Bench Press

Overall Comparison

Metric Stiff Leg Deadlift Paused Bench Press Difference Percent
Daily count 36 63 -27 -43%
Total lifts entered 120,186 66,546 53,640 81%

Male Comparison

Metric Stiff Leg Deadlift Paused Bench Press Difference Percent
Average lift 272.9 lb 236.1 lb 36.8 lb 16%
Elite lift 490.6 lb 366.8 lb 123.8 lb 34%
Average bodyweight 178.3 lb 175.5 lb 2.8 lb 2%
Lifts analysed 11,669 3,707 7,962 215%

Female Comparison

Metric Stiff Leg Deadlift Paused Bench Press Difference Percent
Average lift 147.9 lb 103.4 lb 44.4 lb 43%
Elite lift 272.4 lb 210.8 lb 61.7 lb 29%
Average bodyweight 140.5 lb 146.8 lb -6.3 lb -4%
Lifts analysed 2,853 0 2,853 -