Stiff Leg Deadlift vs Paused Bench Press
Overall Comparison
Metric |
Stiff Leg Deadlift |
Paused Bench Press |
Difference |
Percent |
Daily count |
36 |
63 |
-27 |
-43% |
Total lifts entered |
120,186 |
66,546 |
53,640 |
81% |
Male Comparison
Metric |
Stiff Leg Deadlift |
Paused Bench Press |
Difference |
Percent |
Average lift |
272.9 lb |
236.1 lb |
36.8 lb |
16% |
Elite lift |
490.6 lb |
366.8 lb |
123.8 lb |
34% |
Average bodyweight |
178.3 lb |
175.5 lb |
2.8 lb |
2% |
Lifts analysed |
11,669 |
3,707 |
7,962 |
215% |
Female Comparison
Metric |
Stiff Leg Deadlift |
Paused Bench Press |
Difference |
Percent |
Average lift |
147.9 lb |
103.4 lb |
44.4 lb |
43% |
Elite lift |
272.4 lb |
210.8 lb |
61.7 lb |
29% |
Average bodyweight |
140.5 lb |
146.8 lb |
-6.3 lb |
-4% |
Lifts analysed |
2,853 |
0 |
2,853 |
- |