Stiff Leg Deadlift vs Reverse Barbell Curl

Overall comparison

The daily number of stiff leg deadlift lifts entered on Strength Level is greater than the daily number of reverse barbell curl lifts.

Metric Stiff Leg Deadlift Reverse Barbell Curl Difference Percent
Daily count 18 8 ↑10 ↑125%
Total lifts entered 44,850 24,812 ↑20,038 ↑81%

Male comparison

The average stiff leg deadlift entered by men on Strength Level is heavier than the average reverse barbell curl.

The bodyweight of men entering stiff leg deadlift lifts on Strength Level is on average heavier than those entering reverse barbell curl lifts.

Metric Stiff Leg Deadlift Reverse Barbell Curl Difference Percent
Average lift 272.8 lb 96.9 lb ↑175.9 lb ↑182%
Elite lift 485.6 lb 218.8 lb ↑266.8 lb ↑122%
Average bodyweight 179.1 lb 171.9 lb ↑7.2 lb ↑4%
Lifts analysed 7,559 1,812 ↑5,747 ↑317%

Female comparison

The average stiff leg deadlift entered by women on Strength Level is heavier than the average reverse barbell curl.

The bodyweight of women entering stiff leg deadlift lifts on Strength Level is on average less heavy than those entering reverse barbell curl lifts.

Metric Stiff Leg Deadlift Reverse Barbell Curl Difference Percent
Average lift 146.5 lb 59.9 lb ↑86.6 lb ↑144%
Elite lift 269.6 lb 198 lb ↑71.6 lb ↑36%
Average bodyweight 140 lb 142.9 lb ↓2.9 lb ↓2%
Lifts analysed 1,922 0 ↑1,922 ↑-