Stiff Leg Deadlift vs Reverse Barbell Curl
Overall Comparison
| Metric |
Stiff Leg Deadlift |
Reverse Barbell Curl |
Difference |
Percent |
| Daily count |
52 |
29 |
23 |
79% |
| Total lifts entered |
121,227 |
74,727 |
46,500 |
62% |
Male Comparison
| Metric |
Stiff Leg Deadlift |
Reverse Barbell Curl |
Difference |
Percent |
| Average lift |
123.8 kg |
41.7 kg |
82.1 kg |
197% |
| Elite lift |
222.5 kg |
91.5 kg |
131.1 kg |
143% |
| Average bodyweight |
80.9 kg |
77.4 kg |
3.5 kg |
5% |
| Lifts analysed |
11,669 |
2,826 |
8,843 |
313% |
Female Comparison
| Metric |
Stiff Leg Deadlift |
Reverse Barbell Curl |
Difference |
Percent |
| Average lift |
67.1 kg |
27.2 kg |
39.9 kg |
147% |
| Elite lift |
123.6 kg |
89.8 kg |
33.8 kg |
38% |
| Average bodyweight |
63.7 kg |
64.8 kg |
-1.1 kg |
-2% |
| Lifts analysed |
2,853 |
0 |
2,853 |
- |
