Stiff Leg Deadlift vs Reverse Grip Bench Press
Overall Comparison
| Metric | Stiff Leg Deadlift | Reverse Grip Bench Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 40 | 14 | 26 | 186% |
| Total lifts entered | 121,175 | 59,198 | 61,977 | 105% |
Male Comparison
| Metric | Stiff Leg Deadlift | Reverse Grip Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 272.9 lb | 218.1 lb | 54.7 lb | 25% |
| Elite lift | 490.6 lb | 438.8 lb | 51.7 lb | 12% |
| Average bodyweight | 178.3 lb | 180.6 lb | -2.3 lb | -1% |
| Lifts analysed | 11,669 | 2,085 | 9,584 | 460% |
Female Comparison
| Metric | Stiff Leg Deadlift | Reverse Grip Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 147.9 lb | 84.9 lb | 62.9 lb | 74% |
| Elite lift | 272.4 lb | 171.8 lb | 100.7 lb | 59% |
| Average bodyweight | 140.5 lb | 145.7 lb | -5.2 lb | -4% |
| Lifts analysed | 2,853 | 0 | 2,853 | - |