Stiff Leg Deadlift vs Reverse Wrist Curl

Overall comparison

The daily number of stiff leg deadlift lifts entered on Strength Level is greater than the daily number of reverse wrist curl lifts.

Metric Stiff Leg Deadlift Reverse Wrist Curl Difference Percent
Daily count 18 4 ↑14 ↑350%
Total lifts entered 44,850 28,669 ↑16,181 ↑56%

Male comparison

The average stiff leg deadlift entered by men on Strength Level is heavier than the average reverse wrist curl.

The bodyweight of men entering stiff leg deadlift lifts on Strength Level is on average heavier than those entering reverse wrist curl lifts.

Metric Stiff Leg Deadlift Reverse Wrist Curl Difference Percent
Average lift 272.8 lb 130.6 lb ↑142.2 lb ↑109%
Elite lift 485.6 lb 385.4 lb ↑100.1 lb ↑26%
Average bodyweight 179.1 lb 171.3 lb ↑7.8 lb ↑5%
Lifts analysed 7,559 2,564 ↑4,995 ↑195%

Female comparison

The average stiff leg deadlift entered by women on Strength Level is heavier than the average reverse wrist curl.

The bodyweight of women entering stiff leg deadlift lifts on Strength Level is on average less heavy than those entering reverse wrist curl lifts.

Metric Stiff Leg Deadlift Reverse Wrist Curl Difference Percent
Average lift 146.5 lb 69.1 lb ↑77.4 lb ↑112%
Elite lift 269.6 lb 211.7 lb ↑57.9 lb ↑27%
Average bodyweight 140 lb 142.2 lb ↓2.2 lb ↓2%
Lifts analysed 1,922 154 ↑1,768 ↑1148%