Stiff Leg Deadlift vs Single Leg Romanian Deadlift
Overall Comparison
| Metric | Stiff Leg Deadlift | Single Leg Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Daily count | 67 | 14 | 53 | 379% |
| Total lifts entered | 121,490 | 35,573 | 85,917 | 242% |
Male Comparison
| Metric | Stiff Leg Deadlift | Single Leg Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 272.9 lb | 116.4 lb | 156.5 lb | 134% |
| Elite lift | 490.6 lb | 321 lb | 169.6 lb | 53% |
| Average bodyweight | 178.3 lb | 170.5 lb | 7.9 lb | 5% |
| Lifts analysed | 11,669 | 605 | 11,064 | 1829% |
Female Comparison
| Metric | Stiff Leg Deadlift | Single Leg Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 147.9 lb | 67.5 lb | 80.4 lb | 119% |
| Elite lift | 272.4 lb | 134.8 lb | 137.6 lb | 102% |
| Average bodyweight | 140.5 lb | 138.9 lb | 1.6 lb | 1% |
| Lifts analysed | 2,853 | 356 | 2,497 | 701% |