Stiff Leg Deadlift vs Spider Curl
Overall Comparison
| Metric |
Stiff Leg Deadlift |
Spider Curl |
Difference |
Percent |
| Daily count |
67 |
17 |
50 |
294% |
| Total lifts entered |
121,490 |
26,444 |
95,046 |
359% |
Male Comparison
| Metric |
Stiff Leg Deadlift |
Spider Curl |
Difference |
Percent |
| Average lift |
272.9 lb |
72.7 lb |
200.2 lb |
276% |
| Elite lift |
490.6 lb |
180.6 lb |
310 lb |
172% |
| Average bodyweight |
178.3 lb |
168.8 lb |
9.6 lb |
6% |
| Lifts analysed |
11,669 |
374 |
11,295 |
3020% |
Female Comparison
| Metric |
Stiff Leg Deadlift |
Spider Curl |
Difference |
Percent |
| Average lift |
147.9 lb |
52.1 lb |
95.8 lb |
184% |
| Elite lift |
272.4 lb |
114.9 lb |
157.5 lb |
137% |
| Average bodyweight |
140.5 lb |
142.1 lb |
-1.6 lb |
-1% |
| Lifts analysed |
2,853 |
0 |
2,853 |
- |
