Stiff Leg Deadlift vs Upright Row

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Stiff Leg Deadlift Upright Row Difference Percent
Daily count 52 43 9 21%
Total lifts entered 121,227 151,578 -30,351 -20%

Male Comparison

Metric Stiff Leg Deadlift Upright Row Difference Percent
Average lift 272.9 lb 140 lb 132.9 lb 95%
Elite lift 490.6 lb 284.1 lb 206.5 lb 73%
Average bodyweight 178.3 lb 176.4 lb 1.9 lb 1%
Lifts analysed 11,669 22,916 -11,247 -49%

Female Comparison

Metric Stiff Leg Deadlift Upright Row Difference Percent
Average lift 147.9 lb 72.9 lb 75 lb 103%
Elite lift 272.4 lb 147.3 lb 125.2 lb 85%
Average bodyweight 140.5 lb 142.3 lb -1.8 lb -1%
Lifts analysed 2,853 4,140 -1,287 -31%