Stiff Leg Deadlift vs Wide Grip Bench Press

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Stiff Leg Deadlift	Wide Grip Bench Press	Difference	Percent
Daily count	52	4	48	1200%
Total lifts entered	121,227	25,245	95,982	380%

Male Comparison

Metric	Stiff Leg Deadlift	Wide Grip Bench Press	Difference	Percent
Average lift	272.9 lb	211 lb	61.9 lb	29%
Elite lift	490.6 lb	363.5 lb	127.1 lb	35%
Average bodyweight	178.3 lb	173.3 lb	5.1 lb	3%
Lifts analysed	11,669	698	10,971	1572%

Female Comparison

Metric	Stiff Leg Deadlift	Wide Grip Bench Press	Difference	Percent
Average lift	147.9 lb	114.8 lb	33.1 lb	29%
Elite lift	272.4 lb	231.9 lb	40.5 lb	17%
Average bodyweight	140.5 lb	147 lb	-6.5 lb	-4%
Lifts analysed	2,853	0	2,853	-