Stiff Leg Deadlift vs Yates Row
Overall Comparison
| Metric |
Stiff Leg Deadlift |
Yates Row |
Difference |
Percent |
| Daily count |
67 |
23 |
44 |
191% |
| Total lifts entered |
121,490 |
40,013 |
81,477 |
204% |
Male Comparison
| Metric |
Stiff Leg Deadlift |
Yates Row |
Difference |
Percent |
| Average lift |
272.9 lb |
224.8 lb |
48.1 lb |
21% |
| Elite lift |
490.6 lb |
378.8 lb |
111.8 lb |
30% |
| Average bodyweight |
178.3 lb |
174.4 lb |
3.9 lb |
2% |
| Lifts analysed |
11,669 |
1,133 |
10,536 |
930% |
Female Comparison
| Metric |
Stiff Leg Deadlift |
Yates Row |
Difference |
Percent |
| Average lift |
147.9 lb |
101.2 lb |
46.7 lb |
46% |
| Elite lift |
272.4 lb |
182.5 lb |
90 lb |
49% |
| Average bodyweight |
140.5 lb |
143.1 lb |
-2.6 lb |
-2% |
| Lifts analysed |
2,853 |
0 |
2,853 |
- |
