Stiff Leg Deadlift vs Z Press
Overall Comparison
| Metric |
Stiff Leg Deadlift |
Z Press |
Difference |
Percent |
| Daily count |
40 |
4 |
36 |
900% |
| Total lifts entered |
121,175 |
23,314 |
97,861 |
420% |
Male Comparison
| Metric |
Stiff Leg Deadlift |
Z Press |
Difference |
Percent |
| Average lift |
272.9 lb |
127.2 lb |
145.6 lb |
114% |
| Elite lift |
490.6 lb |
222.8 lb |
267.8 lb |
120% |
| Average bodyweight |
178.3 lb |
180.4 lb |
-2.1 lb |
-1% |
| Lifts analysed |
11,669 |
486 |
11,183 |
2301% |
Female Comparison
| Metric |
Stiff Leg Deadlift |
Z Press |
Difference |
Percent |
| Average lift |
147.9 lb |
61.7 lb |
86.1 lb |
140% |
| Elite lift |
272.4 lb |
132.5 lb |
139.9 lb |
106% |
| Average bodyweight |
140.5 lb |
143.4 lb |
-2.9 lb |
-2% |
| Lifts analysed |
2,853 |
0 |
2,853 |
- |
