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Stiff Legged Deadlift Standards (lb)

Stiff legged deadlift strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our stiff legged deadlift standards are based on 7,000 lifts by Strength Level users.

Select your gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)
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Male Stiff Legged Deadlift Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 62 x0.56 104 x0.95 161 x1.46 230 x2.09 307 x2.79
120 73 x0.61 119 x0.99 179 x1.49 251 x2.09 332 x2.77
130 84 x0.65 133 x1.02 196 x1.51 272 x2.09 355 x2.73
140 95 x0.68 147 x1.05 213 x1.52 292 x2.08 378 x2.7
150 106 x0.71 161 x1.07 229 x1.53 310 x2.07 399 x2.66
160 117 x0.73 174 x1.09 245 x1.53 329 x2.05 420 x2.62
170 128 x0.75 187 x1.1 260 x1.53 346 x2.04 440 x2.59
180 138 x0.77 199 x1.11 275 x1.53 363 x2.02 459 x2.55
190 148 x0.78 212 x1.11 290 x1.52 380 x2 477 x2.51
200 158 x0.79 224 x1.12 304 x1.52 396 x1.98 495 x2.48
210 168 x0.8 235 x1.12 317 x1.51 411 x1.96 513 x2.44
220 178 x0.81 247 x1.12 330 x1.5 426 x1.94 530 x2.41
230 188 x0.82 258 x1.12 343 x1.49 441 x1.92 546 x2.37
240 197 x0.82 269 x1.12 356 x1.48 455 x1.9 562 x2.34
250 206 x0.82 279 x1.12 368 x1.47 469 x1.88 577 x2.31
260 215 x0.83 290 x1.11 380 x1.46 483 x1.86 592 x2.28
270 224 x0.83 300 x1.11 392 x1.45 496 x1.84 607 x2.25
280 233 x0.83 310 x1.11 403 x1.44 509 x1.82 621 x2.22
290 241 x0.83 320 x1.1 415 x1.43 521 x1.8 635 x2.19
300 250 x0.83 330 x1.1 426 x1.42 534 x1.78 648 x2.16
310 258 x0.83 339 x1.09 436 x1.41 546 x1.76 662 x2.13
All 127 192 275 373 481

These male standards were last updated a month ago and are based on 2,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

Female Stiff Legged Deadlift Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 38 x0.42 66 x0.73 104 x1.15 150 x1.67 203 x2.26
100 43 x0.43 73 x0.73 113 x1.13 162 x1.62 216 x2.16
110 49 x0.44 80 x0.73 122 x1.11 172 x1.56 228 x2.07
120 54 x0.45 87 x0.72 130 x1.08 182 x1.51 239 x1.99
130 59 x0.45 93 x0.72 138 x1.06 191 x1.47 250 x1.92
140 64 x0.46 99 x0.71 145 x1.04 200 x1.43 259 x1.85
150 69 x0.46 105 x0.7 152 x1.02 208 x1.39 269 x1.79
160 73 x0.46 111 x0.69 159 x0.99 216 x1.35 278 x1.74
170 78 x0.46 116 x0.68 166 x0.97 223 x1.31 286 x1.68
180 82 x0.45 122 x0.68 172 x0.95 231 x1.28 295 x1.64
190 86 x0.45 127 x0.67 178 x0.94 237 x1.25 302 x1.59
200 90 x0.45 132 x0.66 184 x0.92 244 x1.22 310 x1.55
210 94 x0.45 136 x0.65 189 x0.9 251 x1.19 317 x1.51
220 98 x0.44 141 x0.64 195 x0.88 257 x1.17 324 x1.47
230 102 x0.44 145 x0.63 200 x0.87 263 x1.14 331 x1.44
240 105 x0.44 150 x0.62 205 x0.85 269 x1.12 338 x1.41
250 109 x0.44 154 x0.62 210 x0.84 274 x1.1 344 x1.38
260 112 x0.43 158 x0.61 215 x0.83 280 x1.08 350 x1.35
All 61 98 146 204 267

These female standards were last updated a month ago and are based on 620 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Strength Level Calculator

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench Press 9,283,000 lifts Squat 5,455,000 lifts Deadlift 5,545,000 lifts Shoulder Press 1,407,000 lifts Barbell Curl 696,000 lifts Military Press 94,000 lifts Front Squat 471,000 lifts Incline Bench Press 260,000 lifts Bent Over Row 439,000 lifts Hex Bar Deadlift 172,000 lifts Sumo Deadlift 42,000 lifts Hip Thrust 95,000 lifts Romanian Deadlift 109,000 lifts Close Grip Bench Press 19,000 lifts Pendlay Row 33,000 lifts Preacher Curl 15,000 lifts Box Squat 9,000 lifts Rack Pull 15,000 lifts Tricep Extension 36,000 lifts Barbell Shrug 62,000 lifts Stiff Legged Deadlift 7,000 lifts Decline Bench Press 52,000 lifts T-Bar Row 40,000 lifts Lying Tricep Extension 28,000 lifts Floor Press 5,000 lifts Upright Row 37,000 lifts Bulgarian Split Squat 5,000 lifts Barbell Lunge 4,000 lifts Zercher Squat 4,000 lifts Good Morning 20,000 lifts Wrist Curl 5,000 lifts Split Squat 2,000 lifts Landmine Squat 1,000 lifts Reverse Wrist Curl 1,000 lifts

Bodyweight

Pull Ups 776,000 lifts Push Ups 363,000 lifts Dips 313,000 lifts Chin Ups 162,000 lifts Bodyweight Squat 15,000 lifts Muscle Ups 40,000 lifts Single Leg Squat 9,000 lifts Sit Ups 41,000 lifts Crunches 23,000 lifts Burpees 5,000 lifts One Arm Push Ups 7,000 lifts Handstand Push Ups 5,000 lifts Lunge 3,000 lifts

Olympic

Power Clean 367,000 lifts Snatch 136,000 lifts Push Press 91,000 lifts Clean 106,000 lifts Clean and Jerk 132,000 lifts Power Snatch 4,000 lifts Overhead Squat 8,000 lifts Clean and Press 100,000 lifts Thruster 14,000 lifts Push Jerk 11,000 lifts

Dumbbell

Dumbbell Bench Press 566,000 lifts Dumbbell Curl 485,000 lifts Dumbbell Shoulder Press 285,000 lifts Incline Dumbbell Bench Press 131,000 lifts Dumbbell Row 122,000 lifts Dumbbell Lateral Raise 82,000 lifts Dumbbell Hammer Curl 21,000 lifts Dumbbell Tricep Extension 28,000 lifts Dumbbell Fly 37,000 lifts Arnold Press 7,000 lifts Dumbbell Concentration Curl 24,000 lifts Dumbbell Shrug 41,000 lifts Dumbbell Lunge 31,000 lifts Dumbbell Bulgarian Split Squat 9,000 lifts Dumbbell Front Raise 31,000 lifts Goblet Squat 11,000 lifts Decline Dumbbell Bench Press 2,000 lifts Lying Dumbbell Tricep Extension 13,000 lifts Dumbbell Pullover 3,000 lifts Incline Dumbbell Fly 13,000 lifts Incline Dumbbell Curl 4,000 lifts Dumbbell Reverse Fly 2,000 lifts

Machine

Sled Leg Press 232,000 lifts Horizontal Leg Press 136,000 lifts Chest Press 27,000 lifts Leg Extension 84,000 lifts Machine Shoulder Press 12,000 lifts Pec Deck Fly 8,000 lifts Calf Raise 48,000 lifts Vertical Leg Press 8,000 lifts Seated Leg Curl 34,000 lifts Hack Squat 7,000 lifts Lying Leg Curl 26,000 lifts Seated Calf Raise 5,000 lifts Hip Abduction 5,000 lifts Hip Adduction 3,000 lifts

Cable

Lat Pulldown 199,000 lifts Tricep Pushdown 56,000 lifts Seated Cable Row 21,000 lifts Tricep Rope Pushdown 42,000 lifts Cable Fly 6,000 lifts Face Pull 6,000 lifts + More Exercises

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Exercise Comparisons

Compare stiff legged deadlift versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Barbell Curl Military Press Front Squat Incline Bench Press Bent Over Row Hex Bar Deadlift Sumo Deadlift Hip Thrust Romanian Deadlift Close Grip Bench Press Pendlay Row Preacher Curl Box Squat Rack Pull Tricep Extension Barbell Shrug Decline Bench Press T-Bar Row Lying Tricep Extension Floor Press Upright Row Bulgarian Split Squat Barbell Lunge Zercher Squat Good Morning Wrist Curl Split Squat Landmine Squat Reverse Wrist Curl