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Stiff Legged Deadlift Standards (lb)

Stiff legged deadlift strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our stiff legged deadlift standards are based on 16,000 lifts by Strength Level users.

Select your gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)
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Male Stiff Legged Deadlift Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 63 x0.57 106 x0.96 163 x1.49 233 x2.12 312 x2.83
120 74 x0.61 120 x1 181 x1.51 254 x2.12 336 x2.8
130 85 x0.65 134 x1.03 198 x1.52 274 x2.11 359 x2.76
140 95 x0.68 148 x1.05 214 x1.53 293 x2.1 381 x2.72
150 106 x0.71 161 x1.07 230 x1.53 312 x2.08 402 x2.68
160 117 x0.73 174 x1.08 245 x1.53 330 x2.06 422 x2.64
170 127 x0.75 186 x1.09 260 x1.53 347 x2.04 441 x2.59
180 137 x0.76 198 x1.1 275 x1.53 363 x2.02 460 x2.55
190 147 x0.77 210 x1.11 289 x1.52 379 x2 478 x2.51
200 157 x0.78 222 x1.11 302 x1.51 395 x1.97 495 x2.48
210 166 x0.79 233 x1.11 315 x1.5 410 x1.95 512 x2.44
220 175 x0.8 244 x1.11 328 x1.49 425 x1.93 528 x2.4
230 185 x0.8 255 x1.11 341 x1.48 439 x1.91 544 x2.37
240 194 x0.81 265 x1.11 353 x1.47 453 x1.89 560 x2.33
250 202 x0.81 276 x1.1 365 x1.46 466 x1.86 574 x2.3
260 211 x0.81 286 x1.1 376 x1.45 479 x1.84 589 x2.27
270 220 x0.81 296 x1.1 388 x1.44 492 x1.82 603 x2.23
280 228 x0.81 305 x1.09 399 x1.42 505 x1.8 617 x2.2
290 236 x0.81 315 x1.09 410 x1.41 517 x1.78 630 x2.17
300 244 x0.81 324 x1.08 420 x1.4 529 x1.76 644 x2.15
310 252 x0.81 333 x1.08 431 x1.39 540 x1.74 657 x2.12
All 125 191 274 373 481

These male standards were last updated yesterday and are based on 6,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

Female Stiff Legged Deadlift Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 41 x0.46 71 x0.79 110 x1.23 158 x1.76 212 x2.36
100 46 x0.46 77 x0.77 118 x1.18 168 x1.68 223 x2.23
110 51 x0.46 83 x0.76 126 x1.14 177 x1.61 233 x2.12
120 55 x0.46 89 x0.74 133 x1.11 185 x1.54 243 x2.02
130 60 x0.46 94 x0.73 139 x1.07 193 x1.48 252 x1.94
140 64 x0.46 100 x0.71 146 x1.04 200 x1.43 260 x1.86
150 68 x0.45 105 x0.7 151 x1.01 207 x1.38 268 x1.79
160 72 x0.45 109 x0.68 157 x0.98 214 x1.34 276 x1.72
170 75 x0.44 114 x0.67 163 x0.96 220 x1.29 283 x1.66
180 79 x0.44 118 x0.66 168 x0.93 226 x1.26 290 x1.61
190 82 x0.43 122 x0.64 173 x0.91 232 x1.22 296 x1.56
200 86 x0.43 126 x0.63 178 x0.89 237 x1.19 302 x1.51
210 89 x0.42 130 x0.62 182 x0.87 243 x1.16 309 x1.47
220 92 x0.42 134 x0.61 187 x0.85 248 x1.13 314 x1.43
230 95 x0.41 138 x0.6 191 x0.83 253 x1.1 320 x1.39
240 98 x0.41 141 x0.59 195 x0.81 258 x1.07 325 x1.36
250 101 x0.4 145 x0.58 199 x0.8 262 x1.05 331 x1.32
260 104 x0.4 148 x0.57 203 x0.78 267 x1.03 336 x1.29
All 62 98 146 202 265

These female standards were last updated yesterday and are based on 1,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

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What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench Press 11,987,000 lifts Squat 6,926,000 lifts Deadlift 7,048,000 lifts Shoulder Press 1,773,000 lifts Military Press 251,000 lifts Incline Bench Press 367,000 lifts Front Squat 594,000 lifts Barbell Curl 848,000 lifts Hex Bar Deadlift 281,000 lifts Bent Over Row 555,000 lifts Sumo Deadlift 103,000 lifts Hip Thrust 140,000 lifts Romanian Deadlift 147,000 lifts EZ Bar Curl 16,000 lifts Close Grip Bench Press 46,000 lifts Pendlay Row 48,000 lifts Box Squat 22,000 lifts Rack Pull 36,000 lifts Lying Tricep Extension 62,000 lifts Barbell Shrug 100,000 lifts T-Bar Row 69,000 lifts Decline Bench Press 70,000 lifts Seated Shoulder Press 35,000 lifts Stiff Legged Deadlift 16,000 lifts Tricep Extension 47,000 lifts Zercher Squat 10,000 lifts Preacher Curl 31,000 lifts Floor Press 14,000 lifts Wrist Curl 11,000 lifts Bulgarian Split Squat 11,000 lifts Upright Row 46,000 lifts Barbell Lunge 12,000 lifts Good Morning 27,000 lifts Split Squat 6,000 lifts Reverse Barbell Curl 2,000 lifts Reverse Grip Bench Press 1,000 lifts Reverse Wrist Curl 4,000 lifts Landmine Squat 3,000 lifts

Bodyweight

Pull Ups 977,000 lifts Push Ups 475,000 lifts Dips 391,000 lifts Chin Ups 220,000 lifts Bodyweight Squat 37,000 lifts Muscle Ups 53,000 lifts Handstand Push Ups 11,000 lifts Sit Ups 55,000 lifts Diamond Pushups 3,000 lifts One Arm Push Ups 15,000 lifts Single Leg Squat 18,000 lifts Crunches 31,000 lifts One Arm Pull Ups 3,000 lifts Glute Bridge 1,000 lifts Neutral Grip Pull Ups 2,000 lifts Russian Twist 1,000 lifts Burpees 11,000 lifts Lying Leg Raise 1,000 lifts Back Extension 1,000 lifts Lunge 8,000 lifts Inverted Row 1,000 lifts Toes To Bar 1,000 lifts Hanging Leg Raise 2,000 lifts Glute Ham Raise 618 lifts

Olympic

Power Clean 448,000 lifts Snatch 188,000 lifts Clean and Jerk 184,000 lifts Clean 150,000 lifts Push Press 135,000 lifts Clean and Press 132,000 lifts Power Snatch 34,000 lifts Overhead Squat 42,000 lifts Hang Clean 32,000 lifts Push Jerk 41,000 lifts Thruster 45,000 lifts

Dumbbell

Dumbbell Bench Press 859,000 lifts Dumbbell Curl 671,000 lifts Dumbbell Shoulder Press 424,000 lifts Incline Dumbbell Bench Press 209,000 lifts Dumbbell Row 165,000 lifts Dumbbell Hammer Curl 51,000 lifts Dumbbell Lateral Raise 198,000 lifts Goblet Squat 30,000 lifts Dumbbell Lunge 44,000 lifts Dumbbell Fly 53,000 lifts Dumbbell Shrug 55,000 lifts Dumbbell Tricep Extension 42,000 lifts Arnold Press 18,000 lifts Dumbbell Front Raise 39,000 lifts Dumbbell Concentration Curl 31,000 lifts Dumbbell Pullover 9,000 lifts Dumbbell Bulgarian Split Squat 20,000 lifts Decline Dumbbell Bench Press 5,000 lifts Dumbbell Floor Press 4,000 lifts Dumbbell Tricep Kickback 2,000 lifts Dumbbell Reverse Fly 6,000 lifts Incline Dumbbell Fly 17,000 lifts Dumbbell Romanian Deadlift 4,000 lifts Incline Dumbbell Curl 11,000 lifts Lying Dumbbell Tricep Extension 18,000 lifts Chest Supported Dumbbell Row 1,000 lifts

Machine

Sled Leg Press 343,000 lifts Horizontal Leg Press 192,000 lifts Leg Extension 117,000 lifts Chest Press 76,000 lifts Pec Deck Fly 23,000 lifts Calf Raise 66,000 lifts Vertical Leg Press 20,000 lifts Machine Shoulder Press 33,000 lifts Hack Squat 18,000 lifts Lying Leg Curl 36,000 lifts Hip Abduction 11,000 lifts Seated Leg Curl 46,000 lifts Seated Calf Raise 12,000 lifts Hip Adduction 7,000 lifts

Cable

Lat Pulldown 266,000 lifts Seated Cable Row 49,000 lifts Tricep Pushdown 82,000 lifts Tricep Rope Pushdown 56,000 lifts Cable Fly 14,000 lifts Cable Curl 4,000 lifts Face Pull 15,000 lifts Cable Lateral Raise 1,000 lifts Cable Crunch 1,000 lifts Cable Pull Through 784 lifts One Arm Cable Curl 1,000 lifts + More Exercises

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Exercise Comparisons

Compare stiff legged deadlift versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Military Press Incline Bench Press Front Squat Barbell Curl Hex Bar Deadlift Bent Over Row Sumo Deadlift Hip Thrust Romanian Deadlift EZ Bar Curl Close Grip Bench Press Pendlay Row Box Squat Rack Pull Lying Tricep Extension Barbell Shrug T-Bar Row Decline Bench Press Seated Shoulder Press Tricep Extension Zercher Squat Preacher Curl Floor Press Wrist Curl Bulgarian Split Squat Upright Row Barbell Lunge Good Morning Split Squat Reverse Barbell Curl Reverse Grip Bench Press Reverse Wrist Curl Landmine Squat