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Stiff Legged Deadlift Standards (lb)

Stiff legged deadlift strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our stiff legged deadlift standards are based on 14,000 lifts by Strength Level users.

Select your gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)
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Male Stiff Legged Deadlift Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 63 x0.57 106 x0.96 164 x1.49 234 x2.13 312 x2.84
120 74 x0.61 120 x1 181 x1.51 255 x2.12 337 x2.8
130 85 x0.65 134 x1.03 198 x1.52 275 x2.11 359 x2.77
140 95 x0.68 148 x1.05 215 x1.53 294 x2.1 381 x2.72
150 106 x0.71 161 x1.07 230 x1.54 312 x2.08 402 x2.68
160 116 x0.73 174 x1.08 246 x1.54 330 x2.06 423 x2.64
170 127 x0.75 186 x1.09 260 x1.53 347 x2.04 442 x2.6
180 137 x0.76 198 x1.1 275 x1.53 364 x2.02 461 x2.56
190 147 x0.77 210 x1.11 289 x1.52 380 x2 479 x2.52
200 156 x0.78 222 x1.11 302 x1.51 396 x1.98 496 x2.48
210 166 x0.79 233 x1.11 316 x1.5 411 x1.96 513 x2.44
220 175 x0.8 244 x1.11 328 x1.49 425 x1.93 529 x2.41
230 184 x0.8 255 x1.11 341 x1.48 439 x1.91 545 x2.37
240 193 x0.81 265 x1.11 353 x1.47 453 x1.89 561 x2.34
250 202 x0.81 276 x1.1 365 x1.46 467 x1.87 575 x2.3
260 211 x0.81 286 x1.1 377 x1.45 480 x1.85 590 x2.27
270 219 x0.81 296 x1.1 388 x1.44 493 x1.82 604 x2.24
280 228 x0.81 305 x1.09 399 x1.43 505 x1.8 618 x2.21
290 236 x0.81 315 x1.09 410 x1.41 517 x1.78 632 x2.18
300 244 x0.81 324 x1.08 421 x1.4 529 x1.76 645 x2.15
310 252 x0.81 333 x1.08 431 x1.39 541 x1.75 658 x2.12
All 125 191 274 374 482

These male standards were last updated 3 days ago and are based on 5,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

Female Stiff Legged Deadlift Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 42 x0.47 71 x0.79 110 x1.22 157 x1.75 210 x2.34
100 47 x0.47 78 x0.78 118 x1.18 167 x1.67 221 x2.21
110 52 x0.47 84 x0.76 125 x1.14 175 x1.59 231 x2.1
120 56 x0.47 89 x0.74 132 x1.1 183 x1.53 240 x2
130 60 x0.46 94 x0.73 139 x1.07 191 x1.47 249 x1.92
140 64 x0.46 100 x0.71 145 x1.03 198 x1.42 257 x1.84
150 68 x0.45 104 x0.7 151 x1 205 x1.37 265 x1.77
160 72 x0.45 109 x0.68 156 x0.98 212 x1.32 272 x1.7
170 76 x0.44 113 x0.67 161 x0.95 218 x1.28 279 x1.64
180 79 x0.44 118 x0.65 166 x0.92 224 x1.24 286 x1.59
190 82 x0.43 122 x0.64 171 x0.9 229 x1.21 292 x1.54
200 86 x0.43 126 x0.63 176 x0.88 235 x1.17 298 x1.49
210 89 x0.42 130 x0.62 181 x0.86 240 x1.14 304 x1.45
220 92 x0.42 133 x0.61 185 x0.84 245 x1.11 310 x1.41
230 95 x0.41 137 x0.6 189 x0.82 250 x1.09 315 x1.37
240 98 x0.41 140 x0.58 193 x0.8 254 x1.06 321 x1.34
250 101 x0.4 144 x0.57 197 x0.79 259 x1.04 326 x1.3
260 103 x0.4 147 x0.57 201 x0.77 263 x1.01 331 x1.27
All 62 98 145 200 262

These female standards were last updated 3 days ago and are based on 1,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

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What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench Press 11,361,000 lifts Squat 6,593,000 lifts Deadlift 6,732,000 lifts Shoulder Press 1,713,000 lifts Military Press 219,000 lifts Barbell Curl 822,000 lifts Front Squat 545,000 lifts Incline Bench Press 341,000 lifts Bent Over Row 535,000 lifts Hex Bar Deadlift 260,000 lifts Sumo Deadlift 87,000 lifts Hip Thrust 129,000 lifts Romanian Deadlift 138,000 lifts Close Grip Bench Press 40,000 lifts Rack Pull 31,000 lifts EZ Bar Curl 9,000 lifts Seated Shoulder Press 32,000 lifts Lying Tricep Extension 59,000 lifts T-Bar Row 66,000 lifts Preacher Curl 28,000 lifts Barbell Shrug 96,000 lifts Decline Bench Press 66,000 lifts Tricep Extension 45,000 lifts Box Squat 19,000 lifts Barbell Lunge 10,000 lifts Bulgarian Split Squat 9,000 lifts Pendlay Row 45,000 lifts Floor Press 12,000 lifts Stiff Legged Deadlift 14,000 lifts Upright Row 44,000 lifts Reverse Barbell Curl 1,000 lifts Zercher Squat 9,000 lifts Wrist Curl 9,000 lifts Good Morning 25,000 lifts Split Squat 5,000 lifts Reverse Wrist Curl 3,000 lifts Reverse Grip Bench Press 905 lifts Landmine Squat 3,000 lifts

Bodyweight

Pull Ups 932,000 lifts Push Ups 449,000 lifts Dips 374,000 lifts Chin Ups 207,000 lifts Bodyweight Squat 32,000 lifts Muscle Ups 50,000 lifts Crunches 30,000 lifts Sit Ups 52,000 lifts Diamond Pushups 1,000 lifts One Arm Pull Ups 2,000 lifts One Arm Push Ups 13,000 lifts Burpees 10,000 lifts Single Leg Squat 16,000 lifts Lunge 7,000 lifts Russian Twist 1,000 lifts Neutral Grip Pull Ups 1,000 lifts Glute Bridge 859 lifts Back Extension 1,000 lifts Handstand Push Ups 10,000 lifts Toes To Bar 818 lifts Inverted Row 772 lifts Glute Ham Raise 393 lifts Hanging Leg Raise 1,000 lifts Lying Leg Raise 703 lifts

Olympic

Power Clean 408,000 lifts Clean and Jerk 152,000 lifts Snatch 155,000 lifts Clean 120,000 lifts Hang Clean 3,000 lifts Push Press 105,000 lifts Overhead Squat 15,000 lifts Clean and Press 106,000 lifts Power Snatch 8,000 lifts Push Jerk 15,000 lifts Thruster 18,000 lifts

Dumbbell

Dumbbell Bench Press 797,000 lifts Dumbbell Curl 636,000 lifts Dumbbell Shoulder Press 397,000 lifts Incline Dumbbell Bench Press 191,000 lifts Dumbbell Row 155,000 lifts Dumbbell Hammer Curl 44,000 lifts Dumbbell Lateral Raise 191,000 lifts Dumbbell Tricep Extension 40,000 lifts Dumbbell Shrug 52,000 lifts Dumbbell Floor Press 2,000 lifts Dumbbell Bulgarian Split Squat 17,000 lifts Dumbbell Fly 49,000 lifts Goblet Squat 25,000 lifts Dumbbell Lunge 41,000 lifts Arnold Press 15,000 lifts Dumbbell Romanian Deadlift 2,000 lifts Dumbbell Front Raise 37,000 lifts Lying Dumbbell Tricep Extension 17,000 lifts Incline Dumbbell Curl 9,000 lifts Dumbbell Tricep Kickback 1,000 lifts Decline Dumbbell Bench Press 5,000 lifts Chest Supported Dumbbell Row 969 lifts Dumbbell Pullover 8,000 lifts Dumbbell Concentration Curl 30,000 lifts Dumbbell Reverse Fly 6,000 lifts Incline Dumbbell Fly 16,000 lifts

Machine

Sled Leg Press 316,000 lifts Chest Press 65,000 lifts Horizontal Leg Press 180,000 lifts Leg Extension 109,000 lifts Pec Deck Fly 20,000 lifts Calf Raise 62,000 lifts Machine Shoulder Press 28,000 lifts Vertical Leg Press 17,000 lifts Hip Abduction 10,000 lifts Lying Leg Curl 34,000 lifts Seated Calf Raise 10,000 lifts Seated Leg Curl 44,000 lifts Hack Squat 15,000 lifts Hip Adduction 6,000 lifts

Cable

Lat Pulldown 250,000 lifts Seated Cable Row 42,000 lifts Tricep Rope Pushdown 53,000 lifts Tricep Pushdown 76,000 lifts Face Pull 13,000 lifts Cable Fly 12,000 lifts Cable Curl 2,000 lifts Cable Lateral Raise 1,000 lifts One Arm Cable Curl 747 lifts Cable Pull Through 469 lifts Cable Crunch 843 lifts + More Exercises

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Exercise Comparisons

Compare stiff legged deadlift versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Military Press Barbell Curl Front Squat Incline Bench Press Bent Over Row Hex Bar Deadlift Sumo Deadlift Hip Thrust Romanian Deadlift Close Grip Bench Press Rack Pull EZ Bar Curl Seated Shoulder Press Lying Tricep Extension T-Bar Row Preacher Curl Barbell Shrug Decline Bench Press Tricep Extension Box Squat Barbell Lunge Bulgarian Split Squat Pendlay Row Floor Press Upright Row Reverse Barbell Curl Zercher Squat Wrist Curl Good Morning Split Squat Reverse Wrist Curl Reverse Grip Bench Press Landmine Squat