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Stiff Legged Deadlift Standards (lb)

Stiff legged deadlift strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our stiff legged deadlift standards are based on 12,000 lifts by Strength Level users.

Select your gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)
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Male Stiff Legged Deadlift Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 64 x0.59 109 x0.99 167 x1.52 238 x2.16 317 x2.88
120 75 x0.63 122 x1.02 184 x1.53 258 x2.15 340 x2.84
130 86 x0.66 136 x1.05 201 x1.54 278 x2.14 363 x2.79
140 97 x0.69 149 x1.07 216 x1.55 296 x2.12 384 x2.74
150 107 x0.71 162 x1.08 232 x1.55 314 x2.09 405 x2.7
160 117 x0.73 174 x1.09 247 x1.54 331 x2.07 424 x2.65
170 127 x0.75 186 x1.1 261 x1.54 348 x2.05 443 x2.6
180 137 x0.76 198 x1.1 275 x1.53 364 x2.02 461 x2.56
190 146 x0.77 210 x1.1 288 x1.52 380 x2 478 x2.52
200 156 x0.78 221 x1.1 302 x1.51 395 x1.97 495 x2.48
210 165 x0.79 232 x1.1 314 x1.5 409 x1.95 511 x2.44
220 174 x0.79 243 x1.1 327 x1.49 423 x1.92 527 x2.4
230 183 x0.79 253 x1.1 339 x1.47 437 x1.9 543 x2.36
240 191 x0.8 263 x1.1 351 x1.46 450 x1.88 557 x2.32
250 200 x0.8 273 x1.09 362 x1.45 463 x1.85 572 x2.29
260 208 x0.8 283 x1.09 373 x1.44 476 x1.83 586 x2.25
270 216 x0.8 292 x1.08 384 x1.42 488 x1.81 600 x2.22
280 224 x0.8 302 x1.08 395 x1.41 500 x1.79 613 x2.19
290 232 x0.8 311 x1.07 405 x1.4 512 x1.77 626 x2.16
300 240 x0.8 320 x1.07 415 x1.38 524 x1.75 639 x2.13
310 248 x0.8 329 x1.06 425 x1.37 535 x1.73 651 x2.1
All 126 191 275 373 481

These male standards were last updated a week ago and are based on 4,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

Female Stiff Legged Deadlift Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 41 x0.45 70 x0.78 109 x1.21 156 x1.74 210 x2.33
100 46 x0.46 76 x0.76 117 x1.17 166 x1.66 221 x2.21
110 50 x0.46 82 x0.75 124 x1.13 175 x1.59 231 x2.1
120 55 x0.46 88 x0.73 131 x1.09 183 x1.52 240 x2
130 59 x0.45 93 x0.72 138 x1.06 191 x1.47 249 x1.92
140 63 x0.45 99 x0.7 144 x1.03 198 x1.41 257 x1.84
150 67 x0.45 103 x0.69 150 x1 205 x1.37 265 x1.77
160 71 x0.44 108 x0.68 155 x0.97 211 x1.32 273 x1.7
170 75 x0.44 113 x0.66 161 x0.95 218 x1.28 280 x1.65
180 78 x0.43 117 x0.65 166 x0.92 224 x1.24 287 x1.59
190 82 x0.43 121 x0.64 171 x0.9 229 x1.21 293 x1.54
200 85 x0.42 125 x0.63 176 x0.88 235 x1.17 299 x1.5
210 88 x0.42 129 x0.61 180 x0.86 240 x1.14 305 x1.45
220 91 x0.41 133 x0.6 185 x0.84 245 x1.12 311 x1.41
230 94 x0.41 136 x0.59 189 x0.82 250 x1.09 317 x1.38
240 97 x0.4 140 x0.58 193 x0.81 255 x1.06 322 x1.34
250 100 x0.4 143 x0.57 197 x0.79 260 x1.04 327 x1.31
260 103 x0.4 147 x0.56 201 x0.77 264 x1.02 332 x1.28
All 61 97 144 200 263

These female standards were last updated a week ago and are based on 1,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

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What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench Press 10,548,000 lifts Squat 6,134,000 lifts Deadlift 6,209,000 lifts Shoulder Press 1,549,000 lifts Military Press 165,000 lifts Barbell Curl 764,000 lifts Incline Bench Press 313,000 lifts Bent Over Row 486,000 lifts Front Squat 518,000 lifts Hex Bar Deadlift 210,000 lifts Sumo Deadlift 70,000 lifts Hip Thrust 117,000 lifts Romanian Deadlift 128,000 lifts EZ Bar Curl 1,000 lifts Close Grip Bench Press 32,000 lifts Decline Bench Press 61,000 lifts Rack Pull 26,000 lifts Tricep Extension 42,000 lifts Seated Shoulder Press 597 lifts Pendlay Row 41,000 lifts Lying Tricep Extension 33,000 lifts Barbell Shrug 71,000 lifts Box Squat 16,000 lifts T-Bar Row 47,000 lifts Zercher Squat 7,000 lifts Floor Press 10,000 lifts Preacher Curl 24,000 lifts Barbell Lunge 8,000 lifts Bulgarian Split Squat 8,000 lifts Stiff Legged Deadlift 12,000 lifts Wrist Curl 8,000 lifts Upright Row 42,000 lifts Good Morning 24,000 lifts Split Squat 4,000 lifts Reverse Grip Bench Press 152 lifts Reverse Barbell Curl 184 lifts Reverse Wrist Curl 3,000 lifts Landmine Squat 2,000 lifts

Bodyweight

Pull Ups 878,000 lifts Push Ups 421,000 lifts Dips 353,000 lifts Chin Ups 192,000 lifts Bodyweight Squat 27,000 lifts Muscle Ups 47,000 lifts Sit Ups 48,000 lifts One Arm Push Ups 11,000 lifts Burpees 9,000 lifts Crunches 28,000 lifts Neutral Grip Pull Ups 244 lifts Handstand Push Ups 9,000 lifts Single Leg Squat 14,000 lifts One Arm Pull Ups 330 lifts Toes To Bar 142 lifts Russian Twist 162 lifts Lying Leg Raise 126 lifts Hanging Leg Raise 196 lifts Diamond Pushups 248 lifts Lunge 6,000 lifts Inverted Row 125 lifts Glute Ham Raise 98 lifts Glute Bridge 137 lifts Back Extension 139 lifts

Olympic

Power Clean 394,000 lifts Clean and Jerk 145,000 lifts Snatch 149,000 lifts Push Press 101,000 lifts Clean 116,000 lifts Overhead Squat 12,000 lifts Clean and Press 104,000 lifts Hang Clean 490 lifts Power Snatch 6,000 lifts Push Jerk 14,000 lifts Thruster 17,000 lifts

Dumbbell

Dumbbell Bench Press 704,000 lifts Dumbbell Curl 571,000 lifts Dumbbell Shoulder Press 343,000 lifts Incline Dumbbell Bench Press 170,000 lifts Dumbbell Row 144,000 lifts Dumbbell Lateral Raise 97,000 lifts Dumbbell Hammer Curl 36,000 lifts Dumbbell Tricep Extension 36,000 lifts Goblet Squat 20,000 lifts Dumbbell Fly 45,000 lifts Arnold Press 12,000 lifts Dumbbell Bulgarian Split Squat 14,000 lifts Dumbbell Shrug 48,000 lifts Dumbbell Lunge 37,000 lifts Dumbbell Front Raise 35,000 lifts Lying Dumbbell Tricep Extension 16,000 lifts Dumbbell Romanian Deadlift 493 lifts Dumbbell Tricep Kickback 267 lifts Dumbbell Concentration Curl 28,000 lifts Incline Dumbbell Curl 7,000 lifts Incline Dumbbell Fly 15,000 lifts Dumbbell Floor Press 330 lifts Dumbbell Pullover 6,000 lifts Decline Dumbbell Bench Press 4,000 lifts Chest Supported Dumbbell Row 131 lifts Dumbbell Reverse Fly 4,000 lifts

Machine

Sled Leg Press 285,000 lifts Chest Press 51,000 lifts Horizontal Leg Press 165,000 lifts Leg Extension 100,000 lifts Machine Shoulder Press 23,000 lifts Calf Raise 57,000 lifts Pec Deck Fly 16,000 lifts Vertical Leg Press 14,000 lifts Hack Squat 12,000 lifts Lying Leg Curl 31,000 lifts Seated Leg Curl 40,000 lifts Seated Calf Raise 8,000 lifts Hip Abduction 8,000 lifts Hip Adduction 5,000 lifts

Cable

Lat Pulldown 232,000 lifts Tricep Pushdown 69,000 lifts Seated Cable Row 35,000 lifts Tricep Rope Pushdown 49,000 lifts Cable Curl 362 lifts Face Pull 11,000 lifts Cable Fly 10,000 lifts Cable Lateral Raise 238 lifts Cable Pull Through 57 lifts One Arm Cable Curl 84 lifts Cable Crunch 113 lifts + More Exercises

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Exercise Comparisons

Compare stiff legged deadlift versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Military Press Barbell Curl Incline Bench Press Bent Over Row Front Squat Hex Bar Deadlift Sumo Deadlift Hip Thrust Romanian Deadlift EZ Bar Curl Close Grip Bench Press Decline Bench Press Rack Pull Tricep Extension Seated Shoulder Press Pendlay Row Lying Tricep Extension Barbell Shrug Box Squat T-Bar Row Zercher Squat Floor Press Preacher Curl Barbell Lunge Bulgarian Split Squat Wrist Curl Upright Row Good Morning Split Squat Reverse Grip Bench Press Reverse Barbell Curl Reverse Wrist Curl Landmine Squat