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Stiff Legged Deadlift Standards (lb)

Stiff legged deadlift strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our stiff legged deadlift standards are based on 44,000 lifts by Strength Level users.

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Select your weight unit: Kilograms (kg) Pounds (lb)
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Male Stiff Legged Deadlift Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 61 x0.55 106 x0.96 165 x1.5 238 x2.17 320 x2.91
120 72 x0.6 119 x1 183 x1.52 259 x2.16 344 x2.87
130 82 x0.63 133 x1.02 199 x1.53 279 x2.14 367 x2.82
140 93 x0.66 146 x1.04 215 x1.54 298 x2.13 389 x2.78
150 103 x0.69 159 x1.06 231 x1.54 316 x2.11 410 x2.73
160 113 x0.71 172 x1.07 246 x1.54 333 x2.08 429 x2.68
170 123 x0.72 184 x1.08 260 x1.53 350 x2.06 449 x2.64
180 133 x0.74 196 x1.09 274 x1.52 367 x2.04 467 x2.59
190 142 x0.75 207 x1.09 288 x1.52 382 x2.01 485 x2.55
200 152 x0.76 218 x1.09 301 x1.51 398 x1.99 502 x2.51
210 161 x0.77 229 x1.09 314 x1.5 412 x1.96 519 x2.47
220 170 x0.77 240 x1.09 327 x1.49 427 x1.94 535 x2.43
230 179 x0.78 251 x1.09 339 x1.47 441 x1.92 550 x2.39
240 187 x0.78 261 x1.09 351 x1.46 454 x1.89 565 x2.36
250 196 x0.78 271 x1.08 362 x1.45 467 x1.87 580 x2.32
260 204 x0.79 281 x1.08 374 x1.44 480 x1.85 594 x2.29
270 212 x0.79 290 x1.08 385 x1.43 493 x1.83 608 x2.25
280 220 x0.79 300 x1.07 396 x1.41 505 x1.8 622 x2.22
290 228 x0.79 309 x1.07 406 x1.4 517 x1.78 635 x2.19
300 236 x0.79 318 x1.06 417 x1.39 529 x1.76 648 x2.16
310 244 x0.79 327 x1.05 427 x1.38 540 x1.74 661 x2.13
All 121 188 273 375 487

These male standards were last updated a week ago and are based on 7,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

Female Stiff Legged Deadlift Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 40 x0.44 69 x0.77 109 x1.21 157 x1.75 212 x2.35
100 45 x0.45 76 x0.76 117 x1.17 167 x1.67 223 x2.23
110 50 x0.45 82 x0.75 125 x1.14 177 x1.6 234 x2.13
120 55 x0.46 88 x0.74 132 x1.1 185 x1.54 244 x2.03
130 59 x0.45 94 x0.72 139 x1.07 193 x1.49 253 x1.95
140 63 x0.45 99 x0.71 146 x1.04 201 x1.44 262 x1.87
150 68 x0.45 105 x0.7 152 x1.01 208 x1.39 270 x1.8
160 72 x0.45 109 x0.68 158 x0.99 215 x1.35 278 x1.74
170 75 x0.44 114 x0.67 164 x0.96 222 x1.31 286 x1.68
180 79 x0.44 119 x0.66 169 x0.94 228 x1.27 293 x1.63
190 83 x0.44 123 x0.65 174 x0.92 234 x1.23 300 x1.58
200 86 x0.43 127 x0.64 179 x0.9 240 x1.2 306 x1.53
210 90 x0.43 132 x0.63 184 x0.88 246 x1.17 313 x1.49
220 93 x0.42 136 x0.62 189 x0.86 251 x1.14 319 x1.45
230 96 x0.42 139 x0.61 193 x0.84 256 x1.11 325 x1.41
240 99 x0.41 143 x0.6 198 x0.82 261 x1.09 330 x1.38
250 102 x0.41 147 x0.59 202 x0.81 266 x1.07 336 x1.34
260 105 x0.4 150 x0.58 206 x0.79 271 x1.04 341 x1.31
All 61 98 146 203 267

These female standards were last updated a week ago and are based on 1,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

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What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench Press 13,342,000 lifts Squat 7,645,000 lifts Deadlift 7,719,000 lifts Shoulder Press 1,914,000 lifts Barbell Curl 916,000 lifts Military Press 321,000 lifts Bent Over Row 604,000 lifts Incline Bench Press 440,000 lifts Front Squat 645,000 lifts Hex Bar Deadlift 320,000 lifts Sumo Deadlift 165,000 lifts Hip Thrust 187,000 lifts EZ Bar Curl 60,000 lifts Romanian Deadlift 188,000 lifts Close Grip Bench Press 85,000 lifts Barbell Shrug 109,000 lifts Lying Tricep Extension 67,000 lifts Seated Shoulder Press 44,000 lifts Pendlay Row 82,000 lifts Stiff Legged Deadlift 44,000 lifts Floor Press 45,000 lifts Decline Bench Press 97,000 lifts Rack Pull 68,000 lifts Barbell Lunge 40,000 lifts Tricep Extension 73,000 lifts Good Morning 54,000 lifts Split Squat 30,000 lifts T-Bar Row 75,000 lifts Preacher Curl 69,000 lifts Box Squat 51,000 lifts Bulgarian Split Squat 38,000 lifts Zercher Squat 41,000 lifts Reverse Barbell Curl 24,000 lifts Upright Row 72,000 lifts Landmine Squat 29,000 lifts Reverse Wrist Curl 28,000 lifts Wrist Curl 37,000 lifts Reverse Grip Bench Press 29,000 lifts

Bodyweight

Pull Ups 1,096,000 lifts Push Ups 564,000 lifts Dips 433,000 lifts Chin Ups 256,000 lifts Bodyweight Squat 54,000 lifts Muscle Ups 59,000 lifts Handstand Push Ups 16,000 lifts Sit Ups 64,000 lifts Single Leg Squat 25,000 lifts Diamond Pushups 10,000 lifts Neutral Grip Pull Ups 5,000 lifts One Arm Pull Ups 7,000 lifts One Arm Push Ups 20,000 lifts Burpees 15,000 lifts Inverted Row 3,000 lifts Crunches 36,000 lifts Glute Bridge 3,000 lifts Russian Twist 3,000 lifts Back Extension 3,000 lifts Lunge 11,000 lifts Hanging Leg Raise 4,000 lifts Toes To Bar 2,000 lifts Lying Leg Raise 2,000 lifts Glute Ham Raise 1,000 lifts

Olympic

Power Clean 475,000 lifts Clean and Jerk 196,000 lifts Snatch 199,000 lifts Push Press 144,000 lifts Hang Clean 38,000 lifts Clean and Press 136,000 lifts Clean 158,000 lifts Overhead Squat 46,000 lifts Push Jerk 42,000 lifts Power Snatch 36,000 lifts Thruster 47,000 lifts

Dumbbell

Dumbbell Bench Press 985,000 lifts Dumbbell Curl 781,000 lifts Dumbbell Shoulder Press 485,000 lifts Incline Dumbbell Bench Press 265,000 lifts Dumbbell Row 213,000 lifts Dumbbell Lateral Raise 214,000 lifts Dumbbell Tricep Extension 74,000 lifts Goblet Squat 68,000 lifts Dumbbell Hammer Curl 90,000 lifts Dumbbell Lunge 76,000 lifts Dumbbell Bulgarian Split Squat 52,000 lifts Dumbbell Shrug 85,000 lifts Dumbbell Floor Press 34,000 lifts Dumbbell Fly 85,000 lifts Dumbbell Concentration Curl 59,000 lifts Dumbbell Romanian Deadlift 35,000 lifts Dumbbell Front Raise 64,000 lifts Dumbbell Reverse Fly 30,000 lifts Arnold Press 48,000 lifts Dumbbell Tricep Kickback 29,000 lifts Dumbbell Pullover 35,000 lifts Chest Supported Dumbbell Row 25,000 lifts Incline Dumbbell Curl 38,000 lifts Lying Dumbbell Tricep Extension 43,000 lifts Incline Dumbbell Fly 43,000 lifts Decline Dumbbell Bench Press 30,000 lifts

Machine

Sled Leg Press 438,000 lifts Chest Press 116,000 lifts Leg Extension 156,000 lifts Horizontal Leg Press 236,000 lifts Calf Raise 98,000 lifts Pec Deck Fly 54,000 lifts Machine Shoulder Press 63,000 lifts Seated Leg Curl 76,000 lifts Lying Leg Curl 67,000 lifts Hack Squat 48,000 lifts Vertical Leg Press 97,000 lifts Seated Calf Raise 38,000 lifts Hip Abduction 38,000 lifts Hip Adduction 34,000 lifts

Cable

Lat Pulldown 316,000 lifts Tricep Pushdown 114,000 lifts Seated Cable Row 85,000 lifts Tricep Rope Pushdown 85,000 lifts Cable Fly 39,000 lifts Face Pull 40,000 lifts Cable Lateral Raise 25,000 lifts Cable Curl 29,000 lifts Cable Crunch 26,000 lifts Cable Pull Through 24,000 lifts One Arm Cable Curl 23,000 lifts + More Exercises

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Exercise Comparisons

Compare stiff legged deadlift versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Barbell Curl Military Press Bent Over Row Incline Bench Press Front Squat Hex Bar Deadlift Sumo Deadlift Hip Thrust EZ Bar Curl Romanian Deadlift Close Grip Bench Press Barbell Shrug Lying Tricep Extension Seated Shoulder Press Pendlay Row Floor Press Decline Bench Press Rack Pull Barbell Lunge Tricep Extension Good Morning Split Squat T-Bar Row Preacher Curl Box Squat Bulgarian Split Squat Zercher Squat Reverse Barbell Curl Upright Row Landmine Squat Reverse Wrist Curl Wrist Curl Reverse Grip Bench Press