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Stiff Legged Deadlift Standards (lb)

Stiff legged deadlift strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our stiff legged deadlift standards are based on 9,000 lifts by Strength Level users.

Select your gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)
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Male Stiff Legged Deadlift Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 62 x0.56 106 x0.96 165 x1.5 236 x2.15 317 x2.88
120 73 x0.61 120 x1 182 x1.52 257 x2.14 341 x2.84
130 83 x0.64 134 x1.03 199 x1.53 277 x2.13 364 x2.8
140 94 x0.67 147 x1.05 215 x1.54 296 x2.12 386 x2.75
150 105 x0.7 160 x1.07 231 x1.54 315 x2.1 407 x2.71
160 115 x0.72 173 x1.08 246 x1.54 332 x2.08 427 x2.67
170 125 x0.74 185 x1.09 261 x1.53 349 x2.06 446 x2.62
180 135 x0.75 197 x1.1 275 x1.53 366 x2.03 465 x2.58
190 145 x0.76 209 x1.1 289 x1.52 382 x2.01 483 x2.54
200 154 x0.77 221 x1.1 303 x1.51 397 x1.99 500 x2.5
210 164 x0.78 232 x1.1 316 x1.5 412 x1.96 517 x2.46
220 173 x0.79 243 x1.1 328 x1.49 427 x1.94 533 x2.42
230 182 x0.79 253 x1.1 341 x1.48 441 x1.92 549 x2.39
240 191 x0.8 264 x1.1 353 x1.47 455 x1.9 564 x2.35
250 200 x0.8 274 x1.1 365 x1.46 468 x1.87 579 x2.32
260 208 x0.8 284 x1.09 376 x1.45 481 x1.85 594 x2.28
270 217 x0.8 294 x1.09 388 x1.44 494 x1.83 608 x2.25
280 225 x0.8 304 x1.08 399 x1.42 507 x1.81 622 x2.22
290 233 x0.8 313 x1.08 409 x1.41 519 x1.79 635 x2.19
300 241 x0.8 322 x1.07 420 x1.4 531 x1.77 648 x2.16
310 249 x0.8 331 x1.07 430 x1.39 542 x1.75 661 x2.13
All 124 190 275 375 485

These male standards were last updated 2 days ago and are based on 3,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

Female Stiff Legged Deadlift Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 39 x0.44 68 x0.76 108 x1.2 156 x1.73 209 x2.33
100 44 x0.44 75 x0.75 116 x1.16 165 x1.65 221 x2.21
110 49 x0.45 81 x0.74 123 x1.12 174 x1.58 231 x2.1
120 54 x0.45 87 x0.72 130 x1.09 183 x1.52 241 x2.01
130 58 x0.45 92 x0.71 137 x1.06 191 x1.47 250 x1.92
140 62 x0.44 98 x0.7 144 x1.03 198 x1.42 259 x1.85
150 66 x0.44 103 x0.68 150 x1 205 x1.37 267 x1.78
160 70 x0.44 108 x0.67 156 x0.97 212 x1.33 275 x1.72
170 74 x0.43 112 x0.66 161 x0.95 219 x1.29 282 x1.66
180 77 x0.43 117 x0.65 166 x0.92 225 x1.25 289 x1.61
190 81 x0.43 121 x0.64 172 x0.9 231 x1.22 296 x1.56
200 84 x0.42 125 x0.63 177 x0.88 237 x1.18 302 x1.51
210 88 x0.42 129 x0.61 181 x0.86 242 x1.15 309 x1.47
220 91 x0.41 133 x0.6 186 x0.84 248 x1.13 315 x1.43
230 94 x0.41 137 x0.59 190 x0.83 253 x1.1 320 x1.39
240 97 x0.4 140 x0.59 195 x0.81 258 x1.07 326 x1.36
250 100 x0.4 144 x0.58 199 x0.8 262 x1.05 331 x1.33
260 103 x0.4 147 x0.57 203 x0.78 267 x1.03 337 x1.29
All 60 96 144 201 265

These female standards were last updated 2 days ago and are based on 1,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Strength Level Calculator

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench Press 9,877,000 lifts Deadlift 5,859,000 lifts Squat 5,778,000 lifts Shoulder Press 1,476,000 lifts Military Press 128,000 lifts Barbell Curl 729,000 lifts Bent Over Row 461,000 lifts Incline Bench Press 286,000 lifts Front Squat 494,000 lifts Hex Bar Deadlift 189,000 lifts Hip Thrust 105,000 lifts Sumo Deadlift 54,000 lifts Romanian Deadlift 118,000 lifts Close Grip Bench Press 25,000 lifts Rack Pull 21,000 lifts Preacher Curl 19,000 lifts T-Bar Row 44,000 lifts Barbell Shrug 66,000 lifts Decline Bench Press 57,000 lifts Pendlay Row 36,000 lifts Box Squat 12,000 lifts Barbell Lunge 6,000 lifts Tricep Extension 39,000 lifts Upright Row 39,000 lifts Bulgarian Split Squat 6,000 lifts Wrist Curl 6,000 lifts Floor Press 7,000 lifts Stiff Legged Deadlift 9,000 lifts Good Morning 22,000 lifts Lying Tricep Extension 31,000 lifts Split Squat 3,000 lifts Zercher Squat 5,000 lifts Landmine Squat 2,000 lifts Reverse Wrist Curl 2,000 lifts

Bodyweight

Pull Ups 826,000 lifts Push Ups 391,000 lifts Dips 333,000 lifts Chin Ups 177,000 lifts Bodyweight Squat 21,000 lifts Muscle Ups 43,000 lifts Sit Ups 45,000 lifts Single Leg Squat 12,000 lifts Crunches 26,000 lifts One Arm Push Ups 9,000 lifts Lunge 5,000 lifts Handstand Push Ups 7,000 lifts Burpees 7,000 lifts

Olympic

Power Clean 380,000 lifts Snatch 143,000 lifts Clean and Jerk 138,000 lifts Clean 111,000 lifts Push Press 96,000 lifts Clean and Press 102,000 lifts Overhead Squat 10,000 lifts Thruster 15,000 lifts Power Snatch 5,000 lifts Push Jerk 12,000 lifts

Dumbbell

Dumbbell Bench Press 633,000 lifts Dumbbell Curl 529,000 lifts Dumbbell Shoulder Press 313,000 lifts Incline Dumbbell Bench Press 150,000 lifts Dumbbell Row 133,000 lifts Dumbbell Hammer Curl 28,000 lifts Dumbbell Lateral Raise 90,000 lifts Dumbbell Tricep Extension 32,000 lifts Goblet Squat 15,000 lifts Dumbbell Shrug 44,000 lifts Incline Dumbbell Curl 6,000 lifts Lying Dumbbell Tricep Extension 14,000 lifts Dumbbell Lunge 34,000 lifts Dumbbell Bulgarian Split Squat 12,000 lifts Dumbbell Fly 41,000 lifts Dumbbell Front Raise 33,000 lifts Arnold Press 10,000 lifts Dumbbell Pullover 5,000 lifts Dumbbell Reverse Fly 3,000 lifts Dumbbell Concentration Curl 26,000 lifts Decline Dumbbell Bench Press 3,000 lifts Incline Dumbbell Fly 14,000 lifts

Machine

Sled Leg Press 256,000 lifts Horizontal Leg Press 150,000 lifts Chest Press 39,000 lifts Leg Extension 91,000 lifts Calf Raise 53,000 lifts Pec Deck Fly 12,000 lifts Machine Shoulder Press 17,000 lifts Hack Squat 9,000 lifts Lying Leg Curl 28,000 lifts Seated Leg Curl 37,000 lifts Vertical Leg Press 10,000 lifts Hip Abduction 6,000 lifts Seated Calf Raise 6,000 lifts Hip Adduction 4,000 lifts

Cable

Lat Pulldown 215,000 lifts Seated Cable Row 28,000 lifts Tricep Pushdown 62,000 lifts Face Pull 9,000 lifts Tricep Rope Pushdown 45,000 lifts Cable Fly 8,000 lifts + More Exercises

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Exercise Comparisons

Compare stiff legged deadlift versus one of the following exercises:

Bench Press Deadlift Squat Shoulder Press Military Press Barbell Curl Bent Over Row Incline Bench Press Front Squat Hex Bar Deadlift Hip Thrust Sumo Deadlift Romanian Deadlift Close Grip Bench Press Rack Pull Preacher Curl T-Bar Row Barbell Shrug Decline Bench Press Pendlay Row Box Squat Barbell Lunge Tricep Extension Upright Row Bulgarian Split Squat Wrist Curl Floor Press Good Morning Lying Tricep Extension Split Squat Zercher Squat Landmine Squat Reverse Wrist Curl