Stiff Legged Deadlift Standards (lb)

Stiff legged deadlift strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our stiff legged deadlift standards are new and we will be refining them over the next six months as we collect more data from lifters using Strength Level.

Select your gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)
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Male Stiff Legged Deadlift Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 54 x0.49 90 x0.81 136 x1.24 193 x1.75 256 x2.33
120 64 x0.53 102 x0.85 151 x1.26 211 x1.76 277 x2.31
130 73 x0.56 114 x0.87 166 x1.28 228 x1.75 296 x2.28
140 82 x0.59 125 x0.9 180 x1.28 244 x1.74 315 x2.25
150 92 x0.61 137 x0.91 193 x1.29 260 x1.73 332 x2.22
160 101 x0.63 148 x0.92 206 x1.29 275 x1.72 350 x2.19
170 110 x0.65 158 x0.93 219 x1.29 290 x1.7 366 x2.15
180 119 x0.66 169 x0.94 231 x1.29 304 x1.69 382 x2.12
190 127 x0.67 179 x0.94 243 x1.28 317 x1.67 397 x2.09
200 136 x0.68 189 x0.95 255 x1.28 331 x1.65 412 x2.06
210 144 x0.68 199 x0.95 266 x1.27 344 x1.64 426 x2.03
220 152 x0.69 209 x0.95 277 x1.26 356 x1.62 440 x2
230 160 x0.7 218 x0.95 288 x1.25 368 x1.6 454 x1.97
240 168 x0.7 227 x0.95 299 x1.24 380 x1.58 467 x1.95
250 175 x0.7 236 x0.94 309 x1.24 392 x1.57 480 x1.92
260 183 x0.7 245 x0.94 319 x1.23 403 x1.55 492 x1.89
270 190 x0.71 253 x0.94 329 x1.22 414 x1.53 504 x1.87
280 198 x0.71 262 x0.93 338 x1.21 424 x1.52 516 x1.84
290 205 x0.71 270 x0.93 347 x1.2 435 x1.5 528 x1.82
300 212 x0.71 278 x0.93 357 x1.19 445 x1.48 539 x1.8
310 219 x0.71 286 x0.92 366 x1.18 455 x1.47 550 x1.77
All 104 158 225 305 393

These male standards are based on rough estimates. They will be refined over the next few weeks using lifts submitted by people using Strength Level.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

Female Stiff Legged Deadlift Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 32 x0.35 57 x0.63 90 x1 132 x1.47 179 x1.99
100 35 x0.35 61 x0.61 96 x0.96 138 x1.38 186 x1.86
110 38 x0.35 65 x0.59 101 x0.92 145 x1.31 193 x1.76
120 41 x0.34 69 x0.58 106 x0.88 150 x1.25 200 x1.67
130 44 x0.34 73 x0.56 110 x0.85 156 x1.2 206 x1.59
140 47 x0.33 76 x0.54 114 x0.82 161 x1.15 212 x1.51
150 49 x0.33 79 x0.53 119 x0.79 165 x1.1 217 x1.45
160 52 x0.32 83 x0.52 122 x0.76 170 x1.06 223 x1.39
170 54 x0.32 86 x0.5 126 x0.74 174 x1.02 227 x1.34
180 57 x0.31 88 x0.49 129 x0.72 178 x0.99 232 x1.29
190 59 x0.31 91 x0.48 133 x0.7 182 x0.96 237 x1.25
200 61 x0.3 94 x0.47 136 x0.68 186 x0.93 241 x1.2
210 63 x0.3 96 x0.46 139 x0.66 190 x0.9 245 x1.17
220 65 x0.3 99 x0.45 142 x0.65 193 x0.88 249 x1.13
230 67 x0.29 101 x0.44 145 x0.63 196 x0.85 253 x1.1
240 69 x0.29 104 x0.43 148 x0.62 200 x0.83 256 x1.07
250 71 x0.28 106 x0.42 150 x0.6 203 x0.81 260 x1.04
260 72 x0.28 108 x0.42 153 x0.59 206 x0.79 263 x1.01
All 46 76 115 163 216

These female standards are based on rough estimates. They will be refined over the next few weeks using lifts submitted by people using Strength Level.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Strength Level Calculator

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench 7,839,000 lifts Deadlift 4,703,000 lifts Squat 4,601,000 lifts Shoulder Press 1,239,000 lifts Barbell Curl 614,000 lifts Military Press 10,000 lifts Front Squat 413,000 lifts Incline Bench Press 196,000 lifts Bent Over Row 386,000 lifts Hex Bar Deadlift 130,000 lifts Sumo Deadlift 12,000 lifts Hip Thrust 70,000 lifts Romanian Deadlift 86,000 lifts Close Grip Bench Press 4,000 lifts Decline Bench Press 41,000 lifts Rack Pull 3,000 lifts Preacher Curl 5,000 lifts Pendlay Row 23,000 lifts Barbell Shrug 51,000 lifts Box Squat 2,000 lifts T-Bar Row 30,000 lifts Floor Press 649 lifts Zercher Squat 663 lifts Stiff Legged Deadlift 839 lifts Wrist Curl 568 lifts Lying Tricep Extension 22,000 lifts Bulgarian Split Squat 1,000 lifts Upright Row 31,000 lifts Barbell Lunge 625 lifts Tricep Extension 29,000 lifts Reverse Wrist Curl 253 lifts Good Morning 17,000 lifts Landmine Squat 233 lifts Split Squat 307 lifts

Bodyweight

Pull Ups 657,000 lifts Push Ups 296,000 lifts Dips 266,000 lifts Chin Ups 125,000 lifts Bodyweight Squat 1,000 lifts Sit Ups 32,000 lifts Muscle Ups 31,000 lifts One Arm Push Ups 964 lifts Crunches 18,000 lifts Single Leg Squat 4,000 lifts Handstand Push Ups 722 lifts Burpees 1,000 lifts Lunge 474 lifts

Olympic

Power Clean 331,000 lifts Snatch 122,000 lifts Clean & Jerk 118,000 lifts Clean 93,000 lifts Push Press 80,000 lifts Clean & Press 96,000 lifts Overhead Squat 3,000 lifts Thruster 11,000 lifts Power Snatch 1,000 lifts Push Jerk 9,000 lifts

Dumbbell

Dumbbell Bench Press 413,000 lifts Dumbbell Curl 390,000 lifts Dumbbell Shoulder Press 219,000 lifts Incline Dumbbell Press 88,000 lifts Dumbbell Row 98,000 lifts Dumbbell Lateral Raise 65,000 lifts Dumbbell Hammer Curl 6,000 lifts Dumbbell Shrug 32,000 lifts Goblet Squat 1,000 lifts Dumbbell Tricep Extension 20,000 lifts Dumbbell Lunge 23,000 lifts Dumbbell Front Raise 25,000 lifts Arnold Press 875 lifts Dumbbell Fly 28,000 lifts Dumbbell Concentration Curl 18,000 lifts Dumbbell Bulgarian Split Squat 2,000 lifts Dumbbell Pullover 511 lifts Lying Dumbbell Tricep Extension 9,000 lifts Incline Dumbbell Fly 11,000 lifts Decline Dumbbell Bench Press 693 lifts Incline Dumbbell Curl 536 lifts Dumbbell Reverse Fly 297 lifts

Machine

Sled Leg Press 176,000 lifts Horizontal Leg Press 106,000 lifts Chest Press 3,000 lifts Leg Extension 66,000 lifts Calf Raise 38,000 lifts Seated Leg Curl 26,000 lifts Machine Shoulder Press 1,000 lifts Pec Deck Fly 1,000 lifts Vertical Leg Press 2,000 lifts Hack Squat 2,000 lifts Lying Leg Curl 20,000 lifts Seated Calf Raise 654 lifts Hip Abduction 1,000 lifts Hip Adduction 869 lifts

Cable

Lat Pulldown 160,000 lifts Tricep Pushdown 41,000 lifts Seated Cable Row 5,000 lifts Tricep Rope Pushdown 33,000 lifts Cable Fly 859 lifts Face Pull 1,000 lifts + More Exercises

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Exercise Comparisons

Compare stiff legged deadlift versus one of the following exercises:

Bench Deadlift Squat Shoulder Press Barbell Curl Military Press Front Squat Incline Bench Press Bent Over Row Hex Bar Deadlift Sumo Deadlift Hip Thrust Romanian Deadlift Close Grip Bench Press Decline Bench Press Rack Pull Preacher Curl Pendlay Row Barbell Shrug Box Squat T-Bar Row Floor Press Zercher Squat Wrist Curl Lying Tricep Extension Bulgarian Split Squat Upright Row Barbell Lunge Tricep Extension Reverse Wrist Curl Good Morning Landmine Squat Split Squat