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Stiff Legged Deadlift Standards (lb)

Stiff legged deadlift strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our stiff legged deadlift standards are based on 4,000 lifts by Strength Level users.

Select your gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)
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Male Stiff Legged Deadlift Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 60 x0.55 103 x0.94 161 x1.46 231 x2.1 310 x2.82
120 72 x0.6 118 x0.98 179 x1.49 252 x2.1 335 x2.79
130 83 x0.63 132 x1.02 196 x1.51 273 x2.1 358 x2.75
140 93 x0.67 146 x1.04 213 x1.52 293 x2.09 380 x2.72
150 104 x0.7 159 x1.06 229 x1.53 311 x2.08 402 x2.68
160 115 x0.72 172 x1.08 245 x1.53 330 x2.06 423 x2.64
170 125 x0.74 185 x1.09 260 x1.53 347 x2.04 442 x2.6
180 136 x0.75 197 x1.1 274 x1.52 364 x2.02 462 x2.56
190 146 x0.77 209 x1.1 289 x1.52 381 x2 480 x2.53
200 156 x0.78 221 x1.11 303 x1.51 396 x1.98 498 x2.49
210 165 x0.79 233 x1.11 316 x1.5 412 x1.96 515 x2.45
220 175 x0.8 244 x1.11 329 x1.5 427 x1.94 532 x2.42
230 184 x0.8 255 x1.11 342 x1.49 441 x1.92 548 x2.38
240 194 x0.81 266 x1.11 355 x1.48 456 x1.9 564 x2.35
250 203 x0.81 277 x1.11 367 x1.47 469 x1.88 579 x2.32
260 211 x0.81 287 x1.1 379 x1.46 483 x1.86 594 x2.29
270 220 x0.82 297 x1.1 390 x1.45 496 x1.84 609 x2.25
280 229 x0.82 307 x1.1 402 x1.43 509 x1.82 623 x2.22
290 237 x0.82 317 x1.09 413 x1.42 521 x1.8 637 x2.2
300 245 x0.82 326 x1.09 424 x1.41 534 x1.78 650 x2.17
310 254 x0.82 336 x1.08 434 x1.4 546 x1.76 664 x2.14
All 124 190 274 373 482

These male standards were last updated 9 hours ago and are based on 1,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

Female Stiff Legged Deadlift Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 37 x0.41 64 x0.71 100 x1.11 144 x1.6 193 x2.14
100 43 x0.43 72 x0.72 110 x1.1 155 x1.55 206 x2.06
110 49 x0.45 80 x0.72 119 x1.08 166 x1.51 219 x1.99
120 55 x0.46 87 x0.72 128 x1.07 177 x1.47 231 x1.93
130 61 x0.47 94 x0.72 136 x1.05 187 x1.44 242 x1.86
140 66 x0.47 100 x0.72 144 x1.03 196 x1.4 253 x1.81
150 71 x0.47 107 x0.71 152 x1.01 205 x1.37 263 x1.75
160 76 x0.48 113 x0.71 159 x1 214 x1.34 273 x1.71
170 81 x0.48 119 x0.7 166 x0.98 222 x1.3 282 x1.66
180 86 x0.48 125 x0.69 173 x0.96 230 x1.28 291 x1.62
190 91 x0.48 130 x0.69 180 x0.95 237 x1.25 299 x1.58
200 95 x0.48 136 x0.68 186 x0.93 245 x1.22 308 x1.54
210 99 x0.47 141 x0.67 192 x0.92 252 x1.2 316 x1.5
220 104 x0.47 146 x0.66 198 x0.9 258 x1.17 323 x1.47
230 108 x0.47 151 x0.66 204 x0.89 265 x1.15 330 x1.44
240 112 x0.47 156 x0.65 210 x0.87 271 x1.13 338 x1.41
250 116 x0.46 161 x0.64 215 x0.86 277 x1.11 344 x1.38
260 120 x0.46 165 x0.64 220 x0.85 284 x1.09 351 x1.35
All 62 99 146 202 263

These female standards were last updated 9 hours ago and are based on 467 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

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What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench Press 8,623,000 lifts Squat 5,072,000 lifts Deadlift 5,168,000 lifts Shoulder Press 1,329,000 lifts Barbell Curl 657,000 lifts Military Press 55,000 lifts Incline Bench Press 230,000 lifts Hex Bar Deadlift 152,000 lifts Bent Over Row 415,000 lifts Front Squat 443,000 lifts Sumo Deadlift 28,000 lifts Hip Thrust 83,000 lifts Romanian Deadlift 98,000 lifts Close Grip Bench Press 12,000 lifts Preacher Curl 10,000 lifts T-Bar Row 35,000 lifts Rack Pull 9,000 lifts Barbell Shrug 57,000 lifts Pendlay Row 28,000 lifts Lying Tricep Extension 25,000 lifts Decline Bench Press 47,000 lifts Tricep Extension 33,000 lifts Stiff Legged Deadlift 4,000 lifts Box Squat 6,000 lifts Wrist Curl 3,000 lifts Upright Row 34,000 lifts Bulgarian Split Squat 3,000 lifts Zercher Squat 2,000 lifts Barbell Lunge 2,000 lifts Floor Press 3,000 lifts Reverse Wrist Curl 1,000 lifts Good Morning 18,000 lifts Split Squat 1,000 lifts Landmine Squat 1,000 lifts

Bodyweight

Pull Ups 719,000 lifts Push Ups 332,000 lifts Dips 291,000 lifts Chin Ups 143,000 lifts Bodyweight Squat 8,000 lifts Sit Ups 37,000 lifts One Arm Push Ups 4,000 lifts Muscle Ups 36,000 lifts Crunches 21,000 lifts Burpees 3,000 lifts Handstand Push Ups 3,000 lifts Single Leg Squat 7,000 lifts Lunge 2,000 lifts

Olympic

Power Clean 351,000 lifts Clean and Jerk 125,000 lifts Snatch 130,000 lifts Clean 100,000 lifts Push Press 86,000 lifts Clean and Press 98,000 lifts Push Jerk 10,000 lifts Overhead Squat 5,000 lifts Power Snatch 2,000 lifts Thruster 13,000 lifts

Dumbbell

Dumbbell Bench Press 492,000 lifts Dumbbell Curl 439,000 lifts Dumbbell Shoulder Press 254,000 lifts Incline Dumbbell Bench Press 110,000 lifts Dumbbell Row 111,000 lifts Dumbbell Lateral Raise 74,000 lifts Dumbbell Hammer Curl 14,000 lifts Dumbbell Tricep Extension 24,000 lifts Dumbbell Fly 33,000 lifts Goblet Squat 6,000 lifts Dumbbell Shrug 37,000 lifts Dumbbell Lunge 27,000 lifts Dumbbell Concentration Curl 21,000 lifts Lying Dumbbell Tricep Extension 11,000 lifts Arnold Press 4,000 lifts Dumbbell Front Raise 28,000 lifts Incline Dumbbell Curl 2,000 lifts Dumbbell Bulgarian Split Squat 5,000 lifts Dumbbell Pullover 2,000 lifts Incline Dumbbell Fly 12,000 lifts Dumbbell Reverse Fly 1,000 lifts Decline Dumbbell Bench Press 1,000 lifts

Machine

Sled Leg Press 206,000 lifts Chest Press 15,000 lifts Horizontal Leg Press 122,000 lifts Leg Extension 75,000 lifts Machine Shoulder Press 7,000 lifts Calf Raise 43,000 lifts Seated Leg Curl 30,000 lifts Seated Calf Raise 2,000 lifts Pec Deck Fly 5,000 lifts Vertical Leg Press 5,000 lifts Hack Squat 4,000 lifts Lying Leg Curl 23,000 lifts Hip Abduction 3,000 lifts Hip Adduction 2,000 lifts

Cable

Lat Pulldown 181,000 lifts Tricep Pushdown 49,000 lifts Seated Cable Row 13,000 lifts Tricep Rope Pushdown 38,000 lifts Cable Fly 3,000 lifts Face Pull 4,000 lifts + More Exercises

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Exercise Comparisons

Compare stiff legged deadlift versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Barbell Curl Military Press Incline Bench Press Hex Bar Deadlift Bent Over Row Front Squat Sumo Deadlift Hip Thrust Romanian Deadlift Close Grip Bench Press Preacher Curl T-Bar Row Rack Pull Barbell Shrug Pendlay Row Lying Tricep Extension Decline Bench Press Tricep Extension Box Squat Wrist Curl Upright Row Bulgarian Split Squat Zercher Squat Barbell Lunge Floor Press Reverse Wrist Curl Good Morning Split Squat Landmine Squat