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Stiff Legged Deadlift vs Floor Press

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of stiff legged deadlift lifts entered on Strength Level is less than the daily number of floor press lifts.

Metric Stiff Legged Deadlift Floor Press Difference Percent
Daily count 46 54 ↓8 ↓15%
Total lifts entered 6,688 5,102 ↑1,586 ↑31%

Male comparison

The average stiff legged deadlift entered by men on Strength Level is heavier than the average floor press.

The bodyweight of men entering stiff legged deadlift lifts on Strength Level is on average heavier than those entering floor press lifts.

Metric Stiff Legged Deadlift Floor Press Difference Percent
Average lift 275.3 lb 230.2 lb ↑45.1 lb ↑20%
Elite lift 480.9 lb 464.1 lb ↑16.8 lb ↑4%
Average bodyweight 180 lb 179.3 lb ↑0.7 lb ↑0%
Lifts analysed 2,210 1,625 ↑585 ↑36%

Female comparison

The average stiff legged deadlift entered by women on Strength Level is heavier than the average floor press.

The bodyweight of women entering stiff legged deadlift lifts on Strength Level is on average less heavy than those entering floor press lifts.

Metric Stiff Legged Deadlift Floor Press Difference Percent
Average lift 146 lb 123.7 lb ↑22.4 lb ↑18%
Elite lift 267.4 lb 295.5 lb ↓28 lb ↓9%
Average bodyweight 141.1 lb 146.3 lb ↓5.2 lb ↓4%
Lifts analysed 620 200 ↑420 ↑210%

More comparisons

Compare stiff legged deadlift versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Barbell Curl Military Press Front Squat Bent Over Row Incline Bench Press Hex Bar Deadlift Sumo Deadlift Hip Thrust Rack Pull Romanian Deadlift Close Grip Bench Press Decline Bench Press T-Bar Row Preacher Curl Pendlay Row Barbell Shrug Floor Press Lying Tricep Extension Box Squat Tricep Extension Upright Row Bulgarian Split Squat Wrist Curl Landmine Squat Barbell Lunge Good Morning Zercher Squat Split Squat Reverse Wrist Curl

See also

Floor Press vs Stiff Legged Deadlift Stiff Legged Deadlift Standards Floor Press Standards