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Stiff Legged Deadlift vs Floor Press

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of stiff legged deadlift lifts entered on Strength Level is greater than the daily number of floor press lifts.

Metric Stiff Legged Deadlift Floor Press Difference Percent
Daily count 40 22 ↑18 ↑82%
Total lifts entered 11,391 9,158 ↑2,233 ↑24%

Male comparison

The average stiff legged deadlift entered by men on Strength Level is heavier than the average floor press.

The bodyweight of men entering stiff legged deadlift lifts on Strength Level is on average heavier than those entering floor press lifts.

Metric Stiff Legged Deadlift Floor Press Difference Percent
Average lift 274.7 lb 224.6 lb ↑50.2 lb ↑22%
Elite lift 481.9 lb 454.9 lb ↑26.9 lb ↑6%
Average bodyweight 179.8 lb 178.3 lb ↑1.6 lb ↑1%
Lifts analysed 4,518 3,211 ↑1,307 ↑41%

Female comparison

The average stiff legged deadlift entered by women on Strength Level is heavier than the average floor press.

The bodyweight of women entering stiff legged deadlift lifts on Strength Level is on average less heavy than those entering floor press lifts.

Metric Stiff Legged Deadlift Floor Press Difference Percent
Average lift 143.9 lb 118.3 lb ↑25.6 lb ↑22%
Elite lift 262.8 lb 267 lb ↓4.2 lb ↓2%
Average bodyweight 140.1 lb 149.9 lb ↓9.8 lb ↓7%
Lifts analysed 1,190 411 ↑779 ↑190%

More comparisons

Compare stiff legged deadlift versus one of the following exercises:

Bench Press Deadlift Squat Shoulder Press Military Press Barbell Curl Bent Over Row Incline Bench Press Front Squat Hex Bar Deadlift Sumo Deadlift Hip Thrust Romanian Deadlift Close Grip Bench Press Rack Pull Pendlay Row Preacher Curl Barbell Shrug Tricep Extension T-Bar Row Decline Bench Press Wrist Curl Lying Tricep Extension Barbell Lunge Zercher Squat Box Squat Upright Row Reverse Wrist Curl Split Squat Floor Press Bulgarian Split Squat Good Morning Landmine Squat

See also

Floor Press vs Stiff Legged Deadlift Stiff Legged Deadlift Standards Floor Press Standards