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Stiff Legged Deadlift vs Front Squat

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of stiff legged deadlift lifts entered on Strength Level is less than the daily number of front squat lifts.

Metric Stiff Legged Deadlift Front Squat Difference Percent
Daily count 23 307 ↓284 ↓93%
Total lifts entered 44,300 639,265 ↓594,965 ↓93%

Male comparison

The average stiff legged deadlift entered by men on Strength Level is heavier than the average front squat.

The bodyweight of men entering stiff legged deadlift lifts on Strength Level is on average heavier than those entering front squat lifts.

Metric Stiff Legged Deadlift Front Squat Difference Percent
Average lift 273.3 lb 229.5 lb ↑43.8 lb ↑19%
Elite lift 486.6 lb 377.2 lb ↑109.3 lb ↑29%
Average bodyweight 179.3 lb 177.8 lb ↑1.5 lb ↑1%
Lifts analysed 6,902 181,368 ↓174,466 ↓96%

Female comparison

The average stiff legged deadlift entered by women on Strength Level is heavier than the average front squat.

The bodyweight of women entering stiff legged deadlift lifts on Strength Level is on average less heavy than those entering front squat lifts.

Metric Stiff Legged Deadlift Front Squat Difference Percent
Average lift 145.7 lb 136.7 lb ↑8.9 lb ↑7%
Elite lift 266.4 lb 230.4 lb ↑36 lb ↑16%
Average bodyweight 139.8 lb 142.8 lb ↓3 lb ↓2%
Lifts analysed 1,789 54,544 ↓52,755 ↓97%

More comparisons

Compare stiff legged deadlift versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Barbell Curl Military Press Bent Over Row Front Squat Incline Bench Press Sumo Deadlift Romanian Deadlift Hex Bar Deadlift Hip Thrust EZ Bar Curl Close Grip Bench Press Barbell Shrug Seated Shoulder Press Box Squat Pendlay Row Lying Tricep Extension Floor Press Decline Bench Press Tricep Extension Preacher Curl T-Bar Row Barbell Lunge Upright Row Bulgarian Split Squat Rack Pull Reverse Barbell Curl Zercher Squat Reverse Grip Bench Press Split Squat Good Morning Wrist Curl Reverse Wrist Curl Landmine Squat

See also

Front Squat vs Stiff Legged Deadlift Stiff Legged Deadlift Standards Front Squat Standards