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Stiff Legged Deadlift vs Front Squat

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of stiff legged deadlift lifts entered on Strength Level is less than the daily number of front squat lifts.

Metric Stiff Legged Deadlift Front Squat Difference Percent
Daily count 52 483 ↓431 ↓89%
Total lifts entered 8,111 480,857 ↓472,746 ↓98%

Male comparison

The average stiff legged deadlift entered by men on Strength Level is heavier than the average front squat.

The bodyweight of men entering stiff legged deadlift lifts on Strength Level is on average heavier than those entering front squat lifts.

Metric Stiff Legged Deadlift Front Squat Difference Percent
Average lift 274.4 lb 231.2 lb ↑43.1 lb ↑19%
Elite lift 482.4 lb 378.6 lb ↑103.8 lb ↑27%
Average bodyweight 179.7 lb 177.9 lb ↑1.8 lb ↑1%
Lifts analysed 3,241 162,488 ↓159,247 ↓98%

Female comparison

The average stiff legged deadlift entered by women on Strength Level is heavier than the average front squat.

The bodyweight of women entering stiff legged deadlift lifts on Strength Level is on average less heavy than those entering front squat lifts.

Metric Stiff Legged Deadlift Front Squat Difference Percent
Average lift 143.5 lb 136.6 lb ↑6.9 lb ↑5%
Elite lift 264.6 lb 231.6 lb ↑33 lb ↑14%
Average bodyweight 140.3 lb 142.8 lb ↓2.5 lb ↓2%
Lifts analysed 905 48,693 ↓47,788 ↓98%

More comparisons

Compare stiff legged deadlift versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Military Press Barbell Curl Front Squat Incline Bench Press Bent Over Row Hex Bar Deadlift Sumo Deadlift Romanian Deadlift Hip Thrust Close Grip Bench Press T-Bar Row Barbell Shrug Tricep Extension Rack Pull Pendlay Row Lying Tricep Extension Preacher Curl Decline Bench Press Wrist Curl Box Squat Upright Row Barbell Lunge Floor Press Zercher Squat Bulgarian Split Squat Reverse Wrist Curl Split Squat Good Morning Landmine Squat

See also

Front Squat vs Stiff Legged Deadlift Stiff Legged Deadlift Standards Front Squat Standards