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Stiff Legged Deadlift vs Front Squat

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of stiff legged deadlift lifts entered on Strength Level is less than the daily number of front squat lifts.

Metric Stiff Legged Deadlift Front Squat Difference Percent
Daily count 26 439 ↓413 ↓94%
Total lifts entered 5,379 456,269 ↓450,890 ↓99%

Male comparison

The average stiff legged deadlift entered by men on Strength Level is heavier than the average front squat.

The bodyweight of men entering stiff legged deadlift lifts on Strength Level is on average heavier than those entering front squat lifts.

Metric Stiff Legged Deadlift Front Squat Difference Percent
Average lift 275.2 lb 231.2 lb ↑43.9 lb ↑19%
Elite lift 480.9 lb 378.3 lb ↑102.6 lb ↑27%
Average bodyweight 180 lb 177.9 lb ↑2.2 lb ↑1%
Lifts analysed 2,144 153,982 ↓151,838 ↓99%

Female comparison

The average stiff legged deadlift entered by women on Strength Level is heavier than the average front squat.

The bodyweight of women entering stiff legged deadlift lifts on Strength Level is on average less heavy than those entering front squat lifts.

Metric Stiff Legged Deadlift Front Squat Difference Percent
Average lift 146.4 lb 136.5 lb ↑9.9 lb ↑7%
Elite lift 267.4 lb 231.7 lb ↑35.7 lb ↑15%
Average bodyweight 141.2 lb 142.9 lb ↓1.7 lb ↓1%
Lifts analysed 600 46,512 ↓45,912 ↓99%

More comparisons

Compare stiff legged deadlift versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Barbell Curl Military Press Incline Bench Press Front Squat Bent Over Row Hex Bar Deadlift Sumo Deadlift Hip Thrust Romanian Deadlift Close Grip Bench Press Rack Pull Pendlay Row Preacher Curl Decline Bench Press Tricep Extension Box Squat Barbell Shrug T-Bar Row Barbell Lunge Lying Tricep Extension Upright Row Bulgarian Split Squat Zercher Squat Good Morning Wrist Curl Floor Press Split Squat Reverse Wrist Curl Landmine Squat

See also

Front Squat vs Stiff Legged Deadlift Stiff Legged Deadlift Standards Front Squat Standards