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Stiff Legged Deadlift vs Hip Thrust

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of stiff legged deadlift lifts entered on Strength Level is less than the daily number of hip thrust lifts.

Metric Stiff Legged Deadlift Hip Thrust Difference Percent
Daily count 21 241 ↓220 ↓91%
Total lifts entered 16,053 139,739 ↓123,686 ↓89%

Male comparison

The average stiff legged deadlift entered by men on Strength Level is less heavy than the average hip thrust.

The bodyweight of men entering stiff legged deadlift lifts on Strength Level is on average heavier than those entering hip thrust lifts.

Metric Stiff Legged Deadlift Hip Thrust Difference Percent
Average lift 274.4 lb 291.5 lb ↓17.1 lb ↓6%
Elite lift 481.8 lb 602.7 lb ↓120.9 lb ↓20%
Average bodyweight 179.7 lb 170.7 lb ↑9 lb ↑5%
Lifts analysed 6,520 28,168 ↓21,648 ↓77%

Female comparison

The average stiff legged deadlift entered by women on Strength Level is less heavy than the average hip thrust.

The bodyweight of women entering stiff legged deadlift lifts on Strength Level is on average heavier than those entering hip thrust lifts.

Metric Stiff Legged Deadlift Hip Thrust Difference Percent
Average lift 145.6 lb 187.1 lb ↓41.5 lb ↓22%
Elite lift 264.9 lb 387.1 lb ↓122.1 lb ↓32%
Average bodyweight 140.2 lb 135.6 lb ↑4.6 lb ↑3%
Lifts analysed 1,680 37,371 ↓35,691 ↓96%

More comparisons

Compare stiff legged deadlift versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Military Press Barbell Curl Incline Bench Press Hex Bar Deadlift Front Squat Bent Over Row Sumo Deadlift Hip Thrust Romanian Deadlift EZ Bar Curl Close Grip Bench Press Box Squat Rack Pull Decline Bench Press Barbell Shrug Pendlay Row T-Bar Row Seated Shoulder Press Preacher Curl Lying Tricep Extension Floor Press Tricep Extension Upright Row Reverse Barbell Curl Barbell Lunge Wrist Curl Good Morning Bulgarian Split Squat Zercher Squat Landmine Squat Split Squat Reverse Grip Bench Press Reverse Wrist Curl

See also

Hip Thrust vs Stiff Legged Deadlift Stiff Legged Deadlift Standards Hip Thrust Standards