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Stiff Legged Deadlift vs Military Press

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of stiff legged deadlift lifts entered on Strength Level is less than the daily number of military press lifts.

Metric Stiff Legged Deadlift Military Press Difference Percent
Daily count 30 600 ↓570 ↓95%
Total lifts entered 13,487 187,571 ↓174,084 ↓93%

Male comparison

The average stiff legged deadlift entered by men on Strength Level is heavier than the average military press.

The bodyweight of men entering stiff legged deadlift lifts on Strength Level is on average heavier than those entering military press lifts.

Metric Stiff Legged Deadlift Military Press Difference Percent
Average lift 274.8 lb 144.7 lb ↑130.1 lb ↑90%
Elite lift 481.1 lb 245.2 lb ↑235.9 lb ↑96%
Average bodyweight 179.9 lb 178.1 lb ↑1.8 lb ↑1%
Lifts analysed 4,740 67,816 ↓63,076 ↓93%

Female comparison

The average stiff legged deadlift entered by women on Strength Level is heavier than the average military press.

The bodyweight of women entering stiff legged deadlift lifts on Strength Level is on average less heavy than those entering military press lifts.

Metric Stiff Legged Deadlift Military Press Difference Percent
Average lift 144 lb 77.1 lb ↑66.9 lb ↑87%
Elite lift 262.5 lb 147.5 lb ↑115.1 lb ↑78%
Average bodyweight 140.2 lb 143.7 lb ↓3.5 lb ↓2%
Lifts analysed 1,247 4,658 ↓3,411 ↓73%

More comparisons

Compare stiff legged deadlift versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Military Press Barbell Curl Incline Bench Press Hex Bar Deadlift Front Squat Bent Over Row Sumo Deadlift Hip Thrust Romanian Deadlift EZ Bar Curl Close Grip Bench Press Barbell Shrug Decline Bench Press Rack Pull Seated Shoulder Press Pendlay Row T-Bar Row Preacher Curl Lying Tricep Extension Box Squat Tricep Extension Bulgarian Split Squat Barbell Lunge Upright Row Good Morning Wrist Curl Split Squat Zercher Squat Reverse Barbell Curl Floor Press Reverse Grip Bench Press Landmine Squat Reverse Wrist Curl

See also

Military Press vs Stiff Legged Deadlift Stiff Legged Deadlift Standards Military Press Standards