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Stiff Legged Deadlift vs Rack Pull

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of stiff legged deadlift lifts entered on Strength Level is greater than the daily number of rack pull lifts.

Metric Stiff Legged Deadlift Rack Pull Difference Percent
Daily count 37 34 ↑3 ↑9%
Total lifts entered 44,832 68,284 ↓23,452 ↓34%

Male comparison

The average stiff legged deadlift entered by men on Strength Level is less heavy than the average rack pull.

The bodyweight of men entering stiff legged deadlift lifts on Strength Level is on average less heavy than those entering rack pull lifts.

Metric Stiff Legged Deadlift Rack Pull Difference Percent
Average lift 273.3 lb 415.7 lb ↓142.4 lb ↓34%
Elite lift 486.7 lb 714.9 lb ↓228.2 lb ↓32%
Average bodyweight 179.2 lb 182.6 lb ↓3.4 lb ↓2%
Lifts analysed 7,069 14,090 ↓7,021 ↓50%

Female comparison

The average stiff legged deadlift entered by women on Strength Level is less heavy than the average rack pull.

The bodyweight of women entering stiff legged deadlift lifts on Strength Level is on average less heavy than those entering rack pull lifts.

Metric Stiff Legged Deadlift Rack Pull Difference Percent
Average lift 145.6 lb 251.2 lb ↓105.6 lb ↓42%
Elite lift 266.7 lb 448.9 lb ↓182.3 lb ↓41%
Average bodyweight 139.7 lb 150.9 lb ↓11.1 lb ↓7%
Lifts analysed 1,811 1,726 ↑85 ↑5%

More comparisons

Compare stiff legged deadlift versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Barbell Curl Military Press Bent Over Row Incline Bench Press Front Squat Hex Bar Deadlift Sumo Deadlift Hip Thrust EZ Bar Curl Romanian Deadlift Close Grip Bench Press Barbell Shrug Lying Tricep Extension Seated Shoulder Press Pendlay Row Floor Press Decline Bench Press Rack Pull Barbell Lunge Tricep Extension Good Morning Split Squat T-Bar Row Preacher Curl Box Squat Bulgarian Split Squat Zercher Squat Reverse Barbell Curl Upright Row Landmine Squat Reverse Wrist Curl Wrist Curl Reverse Grip Bench Press

See also

Rack Pull vs Stiff Legged Deadlift Stiff Legged Deadlift Standards Rack Pull Standards