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Stiff Legged Deadlift vs Zercher Squat

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of stiff legged deadlift lifts entered on Strength Level is greater than the daily number of zercher squat lifts.

Metric Stiff Legged Deadlift Zercher Squat Difference Percent
Daily count 37 18 ↑19 ↑106%
Total lifts entered 44,832 41,235 ↑3,597 ↑9%

Male comparison

The average stiff legged deadlift entered by men on Strength Level is heavier than the average zercher squat.

The bodyweight of men entering stiff legged deadlift lifts on Strength Level is on average less heavy than those entering zercher squat lifts.

Metric Stiff Legged Deadlift Zercher Squat Difference Percent
Average lift 273.3 lb 251.6 lb ↑21.8 lb ↑9%
Elite lift 486.7 lb 456.3 lb ↑30.4 lb ↑7%
Average bodyweight 179.2 lb 182.1 lb ↓2.8 lb ↓2%
Lifts analysed 7,069 4,475 ↑2,594 ↑58%

Female comparison

The average stiff legged deadlift entered by women on Strength Level is heavier than the average zercher squat.

The bodyweight of women entering stiff legged deadlift lifts on Strength Level is on average less heavy than those entering zercher squat lifts.

Metric Stiff Legged Deadlift Zercher Squat Difference Percent
Average lift 145.6 lb 136 lb ↑9.6 lb ↑7%
Elite lift 266.7 lb 264.1 lb ↑2.6 lb ↑1%
Average bodyweight 139.7 lb 146.8 lb ↓7 lb ↓5%
Lifts analysed 1,811 417 ↑1,394 ↑334%

More comparisons

Compare stiff legged deadlift versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Barbell Curl Military Press Bent Over Row Incline Bench Press Front Squat Hex Bar Deadlift Sumo Deadlift Hip Thrust EZ Bar Curl Romanian Deadlift Close Grip Bench Press Barbell Shrug Lying Tricep Extension Seated Shoulder Press Pendlay Row Floor Press Decline Bench Press Rack Pull Barbell Lunge Tricep Extension Good Morning Split Squat T-Bar Row Preacher Curl Box Squat Bulgarian Split Squat Zercher Squat Reverse Barbell Curl Upright Row Landmine Squat Reverse Wrist Curl Wrist Curl Reverse Grip Bench Press

See also

Zercher Squat vs Stiff Legged Deadlift Stiff Legged Deadlift Standards Zercher Squat Standards