Stiff Leg Deadlift

Stiff Leg Deadlift Standards

Measured in kg

Stiff Leg Deadlift strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Stiff Leg Deadlift standards are based on 120,186 lifts by Strength Level users

Male Stiff Leg Deadlift Standards (kg)

Entire Community

Strength LevelWeight
Beginner54 kg
Novice84 kg
Intermediate124 kg
Advanced171 kg
Elite223 kg

How much should I be able to Stiff Leg Deadlift? (kg)

What is the average Stiff Leg Deadlift? The average Stiff Leg Deadlift weight for a male lifter is 124 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Stiff Leg Deadlift? Male beginners should aim to lift 54 kg (1RM) which is still impressive compared to the general population.

Barbell weights include the weight of the bar, normally 20 kg / 44 lb.

By Weight and Age

BWBeg.Nov.Int.Adv.Elite
50264774107145
55325483118157
60376191128169
65436799138180
704874107147191
755380115156201
805887122165211
856393130173220
906898137181229
9573104143189238
10077110150196246
10582115156204255
11086121162211262
11591126169217270
12095131174224277
12599136180231285
130104141186237292
135108145191243299
140112150197249305

How many sets and reps of Stiff Leg Deadlift should I do?

These are the most popular Stiff Leg Deadlift workouts done by male lifters:

3x10 17%
3x8 11%
3x12 10%
4x10 7%
3x5 6%

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.