These are the most popular Stiff Leg Deadlift workouts done by male lifters:
Stiff Leg Deadlift Standards
Measured in lb
Stiff Leg Deadlift strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.
Male
Male Stiff Leg Deadlift Standards (lb)
Entire Community
Weight
Strength Level | Weight |
---|---|
Beginner | 119 lb |
Novice | 186 lb |
Intermediate | 273 lb |
Advanced | 376 lb |
Elite | 491 lb |
Bodyweight Ratio
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.75x |
Novice | 1.00x |
Intermediate | 1.50x |
Advanced | 2.00x |
Elite | 2.75x |
How much should I be able to Stiff Leg Deadlift? (lb)
What is the average Stiff Leg Deadlift? The average Stiff Leg Deadlift weight for a male lifter is 273 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Stiff Leg Deadlift? Male beginners should aim to lift 119 lb (1RM) which is still impressive compared to the general population.
By Weight and Age
By Bodyweight
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
110 | 58 | 102 | 162 | 236 | 319 |
120 | 69 | 117 | 180 | 257 | 344 |
130 | 80 | 130 | 197 | 278 | 368 |
140 | 90 | 144 | 214 | 297 | 390 |
150 | 101 | 157 | 230 | 316 | 412 |
160 | 111 | 170 | 246 | 335 | 432 |
170 | 121 | 183 | 261 | 352 | 452 |
180 | 131 | 195 | 275 | 369 | 472 |
190 | 141 | 207 | 290 | 386 | 490 |
200 | 151 | 219 | 303 | 402 | 508 |
210 | 161 | 230 | 317 | 417 | 526 |
220 | 170 | 241 | 330 | 432 | 542 |
230 | 179 | 252 | 343 | 447 | 559 |
240 | 188 | 263 | 355 | 461 | 575 |
250 | 197 | 274 | 367 | 475 | 590 |
260 | 206 | 284 | 379 | 488 | 605 |
270 | 214 | 294 | 391 | 501 | 620 |
280 | 223 | 304 | 402 | 514 | 634 |
290 | 231 | 313 | 413 | 527 | 648 |
300 | 239 | 323 | 424 | 539 | 661 |
310 | 247 | 332 | 435 | 551 | 675 |
By Age
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 101 | 158 | 232 | 320 | 418 |
20 | 116 | 181 | 266 | 367 | 478 |
25 | 119 | 186 | 273 | 376 | 491 |
30 | 119 | 186 | 273 | 376 | 491 |
35 | 119 | 186 | 273 | 376 | 491 |
40 | 119 | 186 | 273 | 376 | 491 |
45 | 112 | 176 | 259 | 357 | 465 |
50 | 106 | 166 | 243 | 335 | 437 |
55 | 98 | 153 | 225 | 310 | 404 |
60 | 89 | 140 | 205 | 283 | 369 |
65 | 81 | 126 | 185 | 256 | 333 |
70 | 72 | 113 | 166 | 229 | 299 |
75 | 65 | 101 | 149 | 205 | 267 |
80 | 58 | 91 | 133 | 183 | 239 |
85 | 52 | 81 | 119 | 164 | 214 |
90 | 47 | 73 | 107 | 148 | 193 |
How many sets and reps of Stiff Leg Deadlift should I do?
Rank | Sets | Reps | Percent | Workouts |
---|---|---|---|---|
1 | 3 | 10 | 17% | 446 |
2 | 3 | 8 | 11% | 298 |
3 | 3 | 12 | 10% | 274 |
4 | 4 | 10 | 7% | 201 |
5 | 3 | 5 | 6% | 160 |
6 | 4 | 8 | 5% | 125 |
7 | 2 | 8 | 4% | 107 |
8 | 2 | 10 | 3% | 89 |
9 | 5 | 5 | 3% | 79 |
10 | 4 | 12 | 3% | 71 |
Calculate Your Strength Level
Female
Female Stiff Leg Deadlift Standards (lb)
Entire Community
Weight
Strength Level | Weight |
---|---|
Beginner | 61 lb |
Novice | 99 lb |
Intermediate | 148 lb |
Advanced | 207 lb |
Elite | 272 lb |
Bodyweight Ratio
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.50x |
Novice | 0.75x |
Intermediate | 1.00x |
Advanced | 1.50x |
Elite | 2.00x |
How much should I be able to Stiff Leg Deadlift? (lb)
What is the average Stiff Leg Deadlift? The average Stiff Leg Deadlift weight for a female lifter is 148 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Stiff Leg Deadlift? Female beginners should aim to lift 61 lb (1RM) which is still impressive compared to the general population.
By Weight and Age
By Bodyweight
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
90 | 40 | 70 | 110 | 160 | 216 |
100 | 45 | 76 | 119 | 170 | 227 |
110 | 50 | 83 | 126 | 179 | 238 |
120 | 54 | 89 | 134 | 188 | 248 |
130 | 59 | 95 | 141 | 196 | 258 |
140 | 63 | 100 | 148 | 204 | 267 |
150 | 68 | 105 | 154 | 212 | 275 |
160 | 72 | 110 | 160 | 219 | 283 |
170 | 75 | 115 | 166 | 226 | 291 |
180 | 79 | 120 | 171 | 232 | 299 |
190 | 83 | 124 | 177 | 238 | 306 |
200 | 86 | 129 | 182 | 244 | 312 |
210 | 90 | 133 | 187 | 250 | 319 |
220 | 93 | 137 | 192 | 255 | 325 |
230 | 96 | 141 | 196 | 261 | 331 |
240 | 100 | 145 | 201 | 266 | 337 |
250 | 103 | 148 | 205 | 271 | 343 |
260 | 106 | 152 | 209 | 276 | 348 |
By Age
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 52 | 84 | 126 | 176 | 232 |
20 | 60 | 96 | 144 | 202 | 265 |
25 | 61 | 99 | 148 | 207 | 272 |
30 | 61 | 99 | 148 | 207 | 272 |
35 | 61 | 99 | 148 | 207 | 272 |
40 | 61 | 99 | 148 | 207 | 272 |
45 | 58 | 94 | 140 | 196 | 258 |
50 | 54 | 88 | 132 | 184 | 243 |
55 | 50 | 81 | 122 | 170 | 224 |
60 | 46 | 74 | 111 | 156 | 205 |
65 | 41 | 67 | 100 | 140 | 185 |
70 | 37 | 60 | 90 | 126 | 166 |
75 | 33 | 54 | 81 | 113 | 148 |
80 | 30 | 48 | 72 | 101 | 133 |
85 | 27 | 43 | 65 | 90 | 119 |
90 | 24 | 39 | 58 | 81 | 107 |
How many sets and reps of Stiff Leg Deadlift should I do?
These are the most popular Stiff Leg Deadlift workouts done by female lifters:
Rank | Sets | Reps | Percent | Workouts |
---|---|---|---|---|
1 | 3 | 10 | 19% | 149 |
2 | 3 | 8 | 13% | 98 |
3 | 4 | 10 | 10% | 78 |
4 | 3 | 12 | 8% | 65 |
5 | 4 | 8 | 6% | 49 |
6 | 4 | 12 | 6% | 47 |
7 | 2 | 10 | 5% | 36 |
8 | 3 | 6 | 3% | 24 |
9 | 4 | 6 | 3% | 23 |
10 | 3 | 5 | 2% | 19 |
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What do the strength standards mean?
Beginner | Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month. |
---|---|
Novice | Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months. |
Intermediate | Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years. |
Advanced | Stronger than 80% of lifters. An advanced lifter has progressed for over five years. |
Elite | Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports. |