Straight Arm Pulldown vs Behind The Back Cable Curl

Overall comparison

The daily number of straight arm pulldown lifts entered on Strength Level is greater than the daily number of behind the back cable curl lifts.

Metric Straight Arm Pulldown Behind The Back Cable Curl Difference Percent
Daily count 6 0 ↑6 ↑-
Total lifts entered 6 0 ↑6 ↑-

Male comparison

The average straight arm pulldown entered by men on Strength Level is heavier than the average behind the back cable curl.

The bodyweight of men entering straight arm pulldown lifts on Strength Level is on average heavier than those entering behind the back cable curl lifts.

Metric Straight Arm Pulldown Behind The Back Cable Curl Difference Percent
Average lift 118.9 lb 64.8 lb ↑54.1 lb ↑84%
Elite lift 244.3 lb 165.9 lb ↑78.4 lb ↑47%
Average bodyweight 176.2 lb 173.6 lb ↑2.6 lb ↑1%
Lifts analysed 193 0 ↑193 ↑-

Female comparison

The average straight arm pulldown entered by women on Strength Level is heavier than the average behind the back cable curl.

The bodyweight of women entering straight arm pulldown lifts on Strength Level is on average heavier than those entering behind the back cable curl lifts.

Metric Straight Arm Pulldown Behind The Back Cable Curl Difference Percent
Average lift 56.8 lb 29.5 lb ↑27.3 lb ↑93%
Elite lift 134 lb 63.7 lb ↑70.3 lb ↑111%
Average bodyweight 144.3 lb 142.1 lb ↑2.2 lb ↑2%
Lifts analysed 0 0 ↑0 ↑-