Straight Arm Pulldown vs Cable External Rotation

Overall comparison

The daily number of straight arm pulldown lifts entered on Strength Level is greater than the daily number of cable external rotation lifts.

Metric Straight Arm Pulldown Cable External Rotation Difference Percent
Daily count 6 0 ↑6 ↑-
Total lifts entered 6 0 ↑6 ↑-

Male comparison

The average straight arm pulldown entered by men on Strength Level is heavier than the average cable external rotation.

The bodyweight of men entering straight arm pulldown lifts on Strength Level is on average heavier than those entering cable external rotation lifts.

Metric Straight Arm Pulldown Cable External Rotation Difference Percent
Average lift 118.9 lb 41.5 lb ↑77.4 lb ↑187%
Elite lift 244.3 lb 111.7 lb ↑132.6 lb ↑119%
Average bodyweight 176.2 lb 168.8 lb ↑7.4 lb ↑4%
Lifts analysed 193 0 ↑193 ↑-

Female comparison

The average straight arm pulldown entered by women on Strength Level is heavier than the average cable external rotation.

The bodyweight of women entering straight arm pulldown lifts on Strength Level is on average heavier than those entering cable external rotation lifts.

Metric Straight Arm Pulldown Cable External Rotation Difference Percent
Average lift 56.8 lb 28.8 lb ↑28 lb ↑97%
Elite lift 134 lb 74.7 lb ↑59.3 lb ↑79%
Average bodyweight 144.3 lb 142.6 lb ↑1.7 lb ↑1%
Lifts analysed 0 0 ↑0 ↑-