The daily number of straight arm pulldown lifts entered on Strength Level is greater than the daily number of cable external rotation lifts.
Overall comparison
| Metric | Straight Arm Pulldown | Cable External Rotation | Difference | Percent |
|---|---|---|---|---|
| Daily count | 6 | 0 | ↑6 | ↑- |
| Total lifts entered | 6 | 0 | ↑6 | ↑- |
Male comparison
The average straight arm pulldown entered by men on Strength Level is heavier than the average cable external rotation.
The bodyweight of men entering straight arm pulldown lifts on Strength Level is on average heavier than those entering cable external rotation lifts.
| Metric | Straight Arm Pulldown | Cable External Rotation | Difference | Percent |
|---|---|---|---|---|
| Average lift | 118.9 lb | 41.5 lb | ↑77.4 lb | ↑187% |
| Elite lift | 244.3 lb | 111.7 lb | ↑132.6 lb | ↑119% |
| Average bodyweight | 176.2 lb | 168.8 lb | ↑7.4 lb | ↑4% |
| Lifts analysed | 193 | 0 | ↑193 | ↑- |
Female comparison
The average straight arm pulldown entered by women on Strength Level is heavier than the average cable external rotation.
The bodyweight of women entering straight arm pulldown lifts on Strength Level is on average heavier than those entering cable external rotation lifts.
| Metric | Straight Arm Pulldown | Cable External Rotation | Difference | Percent |
|---|---|---|---|---|
| Average lift | 56.8 lb | 28.8 lb | ↑28 lb | ↑97% |
| Elite lift | 134 lb | 74.7 lb | ↑59.3 lb | ↑79% |
| Average bodyweight | 144.3 lb | 142.6 lb | ↑1.7 lb | ↑1% |
| Lifts analysed | 0 | 0 | ↑0 | ↑- |
More comparisons
Compare straight arm pulldown versus one of the following exercises: