Straight Arm Pulldown vs Cable External Rotation
Overall Comparison
| Metric | Straight Arm Pulldown | Cable External Rotation | Difference | Percent |
|---|---|---|---|---|
| Daily count | 20 | 3 | 17 | 567% |
| Total lifts entered | 44,618 | 4,059 | 40,559 | 999% |
Male Comparison
| Metric | Straight Arm Pulldown | Cable External Rotation | Difference | Percent |
|---|---|---|---|---|
| Average lift | 125.9 lb | 41.5 lb | 84.4 lb | 203% |
| Elite lift | 264.1 lb | 111.7 lb | 152.4 lb | 136% |
| Average bodyweight | 174.2 lb | 168.8 lb | 5.5 lb | 3% |
| Lifts analysed | 1,155 | 0 | 1,155 | - |
Female Comparison
| Metric | Straight Arm Pulldown | Cable External Rotation | Difference | Percent |
|---|---|---|---|---|
| Average lift | 56.8 lb | 28.8 lb | 28 lb | 97% |
| Elite lift | 134 lb | 74.7 lb | 59.3 lb | 79% |
| Average bodyweight | 144.3 lb | 142.6 lb | 1.7 lb | 1% |
| Lifts analysed | 0 | 0 | 0 | - |