Straight Arm Pulldown vs Cable External Rotation

Overall Comparison

Metric Straight Arm Pulldown Cable External Rotation Difference Percent
Daily count 39 4 35 875%
Total lifts entered 44,123 3,996 40,127 1004%

Male Comparison

Metric Straight Arm Pulldown Cable External Rotation Difference Percent
Average lift 57.1 kg 18.8 kg 38.3 kg 203%
Elite lift 119.8 kg 50.7 kg 69.1 kg 136%
Average bodyweight 79 kg 76.6 kg 2.5 kg 3%
Lifts analysed 1,155 0 1,155 -

Female Comparison

Metric Straight Arm Pulldown Cable External Rotation Difference Percent
Average lift 25.8 kg 13.1 kg 12.7 kg 97%
Elite lift 60.8 kg 33.9 kg 26.9 kg 79%
Average bodyweight 65.4 kg 64.7 kg 0.8 kg 1%
Lifts analysed 0 0 0 -