Straight Arm Pulldown vs Cable External Rotation
Overall Comparison
Metric |
Straight Arm Pulldown |
Cable External Rotation |
Difference |
Percent |
Daily count |
39 |
4 |
35 |
875% |
Total lifts entered |
44,123 |
3,996 |
40,127 |
1004% |
Male Comparison
Metric |
Straight Arm Pulldown |
Cable External Rotation |
Difference |
Percent |
Average lift |
57.1 kg |
18.8 kg |
38.3 kg |
203% |
Elite lift |
119.8 kg |
50.7 kg |
69.1 kg |
136% |
Average bodyweight |
79 kg |
76.6 kg |
2.5 kg |
3% |
Lifts analysed |
1,155 |
0 |
1,155 |
- |
Female Comparison
Metric |
Straight Arm Pulldown |
Cable External Rotation |
Difference |
Percent |
Average lift |
25.8 kg |
13.1 kg |
12.7 kg |
97% |
Elite lift |
60.8 kg |
33.9 kg |
26.9 kg |
79% |
Average bodyweight |
65.4 kg |
64.7 kg |
0.8 kg |
1% |
Lifts analysed |
0 |
0 |
0 |
- |