Straight Arm Pulldown vs Cable Fly
Overall Comparison
| Metric |
Straight Arm Pulldown |
Cable Fly |
Difference |
Percent |
| Daily count |
20 |
79 |
-59 |
-75% |
| Total lifts entered |
44,618 |
130,525 |
-85,907 |
-66% |
Male Comparison
| Metric |
Straight Arm Pulldown |
Cable Fly |
Difference |
Percent |
| Average lift |
125.9 lb |
85.3 lb |
40.6 lb |
48% |
| Elite lift |
264.1 lb |
227.5 lb |
36.7 lb |
16% |
| Average bodyweight |
174.2 lb |
171.1 lb |
3.1 lb |
2% |
| Lifts analysed |
1,155 |
9,470 |
-8,315 |
-88% |
Female Comparison
| Metric |
Straight Arm Pulldown |
Cable Fly |
Difference |
Percent |
| Average lift |
56.8 lb |
44.9 lb |
11.9 lb |
27% |
| Elite lift |
134 lb |
117.7 lb |
16.3 lb |
14% |
| Average bodyweight |
144.3 lb |
146.5 lb |
-2.3 lb |
-2% |
| Lifts analysed |
0 |
826 |
-826 |
-100% |
