Straight Arm Pulldown vs Cable Fly
Overall Comparison
| Metric |
Straight Arm Pulldown |
Cable Fly |
Difference |
Percent |
| Daily count |
8 |
43 |
-35 |
-81% |
| Total lifts entered |
44,703 |
130,775 |
-86,072 |
-66% |
Male Comparison
| Metric |
Straight Arm Pulldown |
Cable Fly |
Difference |
Percent |
| Average lift |
57.1 kg |
38.7 kg |
18.4 kg |
48% |
| Elite lift |
119.8 kg |
103.2 kg |
16.6 kg |
16% |
| Average bodyweight |
79 kg |
77.6 kg |
1.4 kg |
2% |
| Lifts analysed |
1,155 |
9,470 |
-8,315 |
-88% |
Female Comparison
| Metric |
Straight Arm Pulldown |
Cable Fly |
Difference |
Percent |
| Average lift |
25.8 kg |
20.4 kg |
5.4 kg |
27% |
| Elite lift |
60.8 kg |
53.4 kg |
7.4 kg |
14% |
| Average bodyweight |
65.4 kg |
66.5 kg |
-1 kg |
-2% |
| Lifts analysed |
0 |
826 |
-826 |
-100% |
