Straight Arm Pulldown vs Cable Kickback
Overall Comparison
| Metric |
Straight Arm Pulldown |
Cable Kickback |
Difference |
Percent |
| Daily count |
21 |
15 |
6 |
40% |
| Total lifts entered |
44,639 |
27,979 |
16,660 |
60% |
Male Comparison
| Metric |
Straight Arm Pulldown |
Cable Kickback |
Difference |
Percent |
| Average lift |
125.9 lb |
43.5 lb |
82.4 lb |
189% |
| Elite lift |
264.1 lb |
102 lb |
162.1 lb |
159% |
| Average bodyweight |
174.2 lb |
168.4 lb |
5.8 lb |
3% |
| Lifts analysed |
1,155 |
0 |
1,155 |
- |
Female Comparison
| Metric |
Straight Arm Pulldown |
Cable Kickback |
Difference |
Percent |
| Average lift |
56.8 lb |
59.9 lb |
-3.1 lb |
-5% |
| Elite lift |
134 lb |
162.7 lb |
-28.7 lb |
-18% |
| Average bodyweight |
144.3 lb |
134.7 lb |
9.6 lb |
7% |
| Lifts analysed |
0 |
505 |
-505 |
-100% |
