Straight Arm Pulldown vs Cable Kickback
Overall Comparison
| Metric |
Straight Arm Pulldown |
Cable Kickback |
Difference |
Percent |
| Daily count |
19 |
29 |
-10 |
-34% |
| Total lifts entered |
44,748 |
28,077 |
16,671 |
59% |
Male Comparison
| Metric |
Straight Arm Pulldown |
Cable Kickback |
Difference |
Percent |
| Average lift |
57.1 kg |
19.7 kg |
37.4 kg |
189% |
| Elite lift |
119.8 kg |
46.3 kg |
73.5 kg |
159% |
| Average bodyweight |
79 kg |
76.4 kg |
2.6 kg |
3% |
| Lifts analysed |
1,155 |
0 |
1,155 |
- |
Female Comparison
| Metric |
Straight Arm Pulldown |
Cable Kickback |
Difference |
Percent |
| Average lift |
25.8 kg |
27.2 kg |
-1.4 kg |
-5% |
| Elite lift |
60.8 kg |
73.8 kg |
-13 kg |
-18% |
| Average bodyweight |
65.4 kg |
61.1 kg |
4.4 kg |
7% |
| Lifts analysed |
0 |
505 |
-505 |
-100% |
