Straight Arm Pulldown vs Cable Lateral Raise

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Straight Arm Pulldown	Cable Lateral Raise	Difference	Percent
Daily count	20	76	-56	-74%
Total lifts entered	44,618	143,417	-98,799	-69%

Male Comparison

Metric	Straight Arm Pulldown	Cable Lateral Raise	Difference	Percent
Average lift	125.9 lb	40.4 lb	85.5 lb	212%
Elite lift	264.1 lb	127 lb	137.1 lb	108%
Average bodyweight	174.2 lb	170.2 lb	4.1 lb	2%
Lifts analysed	1,155	2,332	-1,177	-50%

Female Comparison

Metric	Straight Arm Pulldown	Cable Lateral Raise	Difference	Percent
Average lift	56.8 lb	21.2 lb	35.7 lb	169%
Elite lift	134 lb	48.2 lb	85.8 lb	178%
Average bodyweight	144.3 lb	140.5 lb	3.8 lb	3%
Lifts analysed	0	0	0	-