Straight Arm Pulldown vs Cable Lateral Raise
Overall Comparison
| Metric |
Straight Arm Pulldown |
Cable Lateral Raise |
Difference |
Percent |
| Daily count |
19 |
68 |
-49 |
-72% |
| Total lifts entered |
44,748 |
143,853 |
-99,105 |
-69% |
Male Comparison
| Metric |
Straight Arm Pulldown |
Cable Lateral Raise |
Difference |
Percent |
| Average lift |
57.1 kg |
18.3 kg |
38.8 kg |
212% |
| Elite lift |
119.8 kg |
57.6 kg |
62.2 kg |
108% |
| Average bodyweight |
79 kg |
77.2 kg |
1.8 kg |
2% |
| Lifts analysed |
1,155 |
2,332 |
-1,177 |
-50% |
Female Comparison
| Metric |
Straight Arm Pulldown |
Cable Lateral Raise |
Difference |
Percent |
| Average lift |
25.8 kg |
9.6 kg |
16.2 kg |
169% |
| Elite lift |
60.8 kg |
21.9 kg |
38.9 kg |
178% |
| Average bodyweight |
65.4 kg |
63.7 kg |
1.7 kg |
3% |
| Lifts analysed |
0 |
0 |
0 |
- |
