The daily number of straight arm pulldown lifts entered on Strength Level is greater than the daily number of cable leg extension lifts.
Overall comparison
| Metric | Straight Arm Pulldown | Cable Leg Extension | Difference | Percent |
|---|---|---|---|---|
| Daily count | 6 | 0 | ↑6 | ↑- |
| Total lifts entered | 6 | 0 | ↑6 | ↑- |
Male comparison
The average straight arm pulldown entered by men on Strength Level is heavier than the average cable leg extension.
The bodyweight of men entering straight arm pulldown lifts on Strength Level is on average heavier than those entering cable leg extension lifts.
| Metric | Straight Arm Pulldown | Cable Leg Extension | Difference | Percent |
|---|---|---|---|---|
| Average lift | 118.9 lb | 76.8 lb | ↑42.1 lb | ↑55% |
| Elite lift | 244.3 lb | 183 lb | ↑61.3 lb | ↑33% |
| Average bodyweight | 176.2 lb | 169.7 lb | ↑6.4 lb | ↑4% |
| Lifts analysed | 193 | 0 | ↑193 | ↑- |
Female comparison
The average straight arm pulldown entered by women on Strength Level is heavier than the average cable leg extension.
The bodyweight of women entering straight arm pulldown lifts on Strength Level is on average heavier than those entering cable leg extension lifts.
| Metric | Straight Arm Pulldown | Cable Leg Extension | Difference | Percent |
|---|---|---|---|---|
| Average lift | 56.8 lb | 38.7 lb | ↑18.1 lb | ↑47% |
| Elite lift | 134 lb | 88.7 lb | ↑45.3 lb | ↑51% |
| Average bodyweight | 144.3 lb | 141.8 lb | ↑2.5 lb | ↑2% |
| Lifts analysed | 0 | 0 | ↑0 | ↑- |
More comparisons
Compare straight arm pulldown versus one of the following exercises: