Straight Arm Pulldown vs Cable Leg Extension

Overall comparison

The daily number of straight arm pulldown lifts entered on Strength Level is greater than the daily number of cable leg extension lifts.

Metric Straight Arm Pulldown Cable Leg Extension Difference Percent
Daily count 6 0 ↑6 ↑-
Total lifts entered 6 0 ↑6 ↑-

Male comparison

The average straight arm pulldown entered by men on Strength Level is heavier than the average cable leg extension.

The bodyweight of men entering straight arm pulldown lifts on Strength Level is on average heavier than those entering cable leg extension lifts.

Metric Straight Arm Pulldown Cable Leg Extension Difference Percent
Average lift 118.9 lb 76.8 lb ↑42.1 lb ↑55%
Elite lift 244.3 lb 183 lb ↑61.3 lb ↑33%
Average bodyweight 176.2 lb 169.7 lb ↑6.4 lb ↑4%
Lifts analysed 193 0 ↑193 ↑-

Female comparison

The average straight arm pulldown entered by women on Strength Level is heavier than the average cable leg extension.

The bodyweight of women entering straight arm pulldown lifts on Strength Level is on average heavier than those entering cable leg extension lifts.

Metric Straight Arm Pulldown Cable Leg Extension Difference Percent
Average lift 56.8 lb 38.7 lb ↑18.1 lb ↑47%
Elite lift 134 lb 88.7 lb ↑45.3 lb ↑51%
Average bodyweight 144.3 lb 141.8 lb ↑2.5 lb ↑2%
Lifts analysed 0 0 ↑0 ↑-