Straight Arm Pulldown vs Cable Upright Row
Overall Comparison
| Metric |
Straight Arm Pulldown |
Cable Upright Row |
Difference |
Percent |
| Daily count |
19 |
7 |
12 |
171% |
| Total lifts entered |
44,748 |
9,386 |
35,362 |
377% |
Male Comparison
| Metric |
Straight Arm Pulldown |
Cable Upright Row |
Difference |
Percent |
| Average lift |
125.9 lb |
152.3 lb |
-26.4 lb |
-17% |
| Elite lift |
264.1 lb |
320.5 lb |
-56.3 lb |
-18% |
| Average bodyweight |
174.2 lb |
175.5 lb |
-1.3 lb |
-1% |
| Lifts analysed |
1,155 |
456 |
699 |
153% |
Female Comparison
| Metric |
Straight Arm Pulldown |
Cable Upright Row |
Difference |
Percent |
| Average lift |
56.8 lb |
70.3 lb |
-13.5 lb |
-19% |
| Elite lift |
134 lb |
154.7 lb |
-20.8 lb |
-13% |
| Average bodyweight |
144.3 lb |
144.4 lb |
-0.1 lb |
-0% |
| Lifts analysed |
0 |
0 |
0 |
- |
