Straight Arm Pulldown vs High Pulley Crunch
Overall Comparison
| Metric |
Straight Arm Pulldown |
High Pulley Crunch |
Difference |
Percent |
| Daily count |
26 |
6 |
20 |
333% |
| Total lifts entered |
44,729 |
2,101 |
42,628 |
2029% |
Male Comparison
| Metric |
Straight Arm Pulldown |
High Pulley Crunch |
Difference |
Percent |
| Average lift |
125.9 lb |
137.6 lb |
-11.7 lb |
-8% |
| Elite lift |
264.1 lb |
253.6 lb |
10.5 lb |
4% |
| Average bodyweight |
174.2 lb |
173.1 lb |
1.2 lb |
1% |
| Lifts analysed |
1,155 |
0 |
1,155 |
- |
Female Comparison
| Metric |
Straight Arm Pulldown |
High Pulley Crunch |
Difference |
Percent |
| Average lift |
56.8 lb |
73.3 lb |
-16.5 lb |
-22% |
| Elite lift |
134 lb |
144.5 lb |
-10.5 lb |
-7% |
| Average bodyweight |
144.3 lb |
142.7 lb |
1.6 lb |
1% |
| Lifts analysed |
0 |
0 |
0 |
- |
