Straight Arm Pulldown vs Incline Cable Curl
Overall Comparison
| Metric |
Straight Arm Pulldown |
Incline Cable Curl |
Difference |
Percent |
| Daily count |
21 |
3 |
18 |
600% |
| Total lifts entered |
44,639 |
1,201 |
43,438 |
3617% |
Male Comparison
| Metric |
Straight Arm Pulldown |
Incline Cable Curl |
Difference |
Percent |
| Average lift |
125.9 lb |
100 lb |
25.9 lb |
26% |
| Elite lift |
264.1 lb |
256.1 lb |
8 lb |
3% |
| Average bodyweight |
174.2 lb |
173.1 lb |
1.1 lb |
1% |
| Lifts analysed |
1,155 |
0 |
1,155 |
- |
Female Comparison
| Metric |
Straight Arm Pulldown |
Incline Cable Curl |
Difference |
Percent |
| Average lift |
56.8 lb |
46.2 lb |
10.7 lb |
23% |
| Elite lift |
134 lb |
108.2 lb |
25.8 lb |
24% |
| Average bodyweight |
144.3 lb |
143.9 lb |
0.4 lb |
0% |
| Lifts analysed |
0 |
0 |
0 |
- |
